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Forum: Nutrition

11-27-2005, 05:56 PM

Replies: 8

Complete Newbie questions

Views: 4,586

Posted By verbatimreturned

what defines a meal well im kind of confused on...

what defines a meal well im kind of confused on that myself lol. i would assume it depends on how many calories your looking to take in a day and then i guess divide that by 6 or howevery many meals...

Forum: Nutrition

11-26-2005, 08:08 PM

Replies: 8

Complete Newbie questions

Views: 4,586

Posted By verbatimreturned

welcome to the forum 1) try to eat small meals...

welcome to the forum
1) try to eat small meals every 2 hours. make sure that you hit at least your bodyweight in grams of protien daily.
2) its not nessarily how much your exercise IMO its how hard...

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