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verbatimreturned
Forum:
Training
04-16-2005, 02:33 PM
Replies:
6
Fat loss vs. Muscle gains?
Views:
5,820
Posted By
verbatimreturned
i think in the max-ot cardio page they talk about...
i think in the max-ot cardio page they talk about depleting the glycogen if u run to long. which leads to depleting the muscles they say to do cardio for 16 minutes anything after this and your...
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