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Search took 0.00 seconds. Search: Posts Made By: verbatimreturned
Forum: Personal Journals 08-25-2006, 11:02 AM
Replies: 29
Views: 11,896
Posted By verbatimreturned
Wednesday- Back Bent Over Rows- 145x12 ...

Wednesday- Back
Bent Over Rows- 145x12
Dumbbell Rows- 70x12
Cable Serratus thing-100x12
Pulldowns- 170x12 (Grip is still being a bitch)
Hyperextensions-45x12 (did these first because I'm...
Forum: Personal Journals 08-25-2006, 11:00 AM
Replies: 29
Views: 11,896
Posted By verbatimreturned
Leg day- Tuesday Missed workout, should have...

Leg day- Tuesday

Missed workout, should have done wednesday but I actually missed two days in the gym both tuesday and wednesday's workout. So I figured I would skip foward....I've been so bad...
Forum: Personal Journals 08-21-2006, 04:58 PM
Replies: 29
Views: 11,896
Posted By verbatimreturned
Alright finally I'm back in business, training...

Alright finally I'm back in business, training has been so screwed up lately due to getting a new job (training for it) plus I needed to go and take a vacation, I didn't do much damage as far as...
Forum: Personal Journals 08-10-2006, 07:24 AM
Replies: 29
Views: 11,896
Posted By verbatimreturned
Haha I know I was so far behind with this journal

Haha I know I was so far behind with this journal
Forum: Personal Journals 08-09-2006, 06:03 PM
Replies: 29
Views: 11,896
Posted By verbatimreturned
Tuesday-Legs Squats-235x15, 235x15, 235x15 ...

Tuesday-Legs
Squats-235x15, 235x15, 235x15
Stiff Leg deads- 145x15, 145x15, 145x15
Leg curls 100x15, 100x15, 100x15
Leg press- 4 plates each sidex15x3 sets
Leg Extension- 145x15, 145x15, 145x15...
Forum: Personal Journals 08-09-2006, 06:01 PM
Replies: 29
Views: 11,896
Posted By verbatimreturned
Monday-Chest Missed Workout, decided not to do...

Monday-Chest
Missed Workout, decided not to do this on tuesday because I dont want to really have to do shoulder sunday then chest the next day...bad excuse^
Forum: Personal Journals 08-09-2006, 06:00 PM
Replies: 29
Views: 11,896
Posted By verbatimreturned
Saturday-Shoulders Standing Military Press-...

Saturday-Shoulders
Standing Military Press- 85x12, 85x12, 85x12
Seated Dumbbell Raise- 25x12, 25x12, 25x12
Standing Laterals 25x12, 25x12, 25x12
Rear Delts- 30x12, 30x12, 30x12
Skipped Calves...
Forum: Personal Journals 08-09-2006, 05:58 PM
Replies: 29
Views: 11,896
Posted By verbatimreturned
Friday-Arms Barbell Curls- 70x12, 70x12, 70x12 ...

Friday-Arms
Barbell Curls- 70x12, 70x12, 70x12
Preacher (dumbell)- 40x12, 40x12, 40x12
Hammer Curls- 40x12, 40x12, 40x12
Tricep Pressdown W/ rope- 100x12, 100x12, 100x12
Overhead Dumbbell 60x12,...
Forum: Personal Journals 08-09-2006, 05:55 PM
Replies: 29
Views: 11,896
Posted By verbatimreturned
Wednesday- Back Bent over Barbell rows 135x12,...

Wednesday- Back
Bent over Barbell rows 135x12, 135x12, 135x12
1 arm dumbbell rows 65x12, 65x12, 65x12
cable pull downs 90x12, 90x12, 90x12
Wide Grip pull downs 170 x12, 170x12, 170x12
Dumbbell...
Forum: Personal Journals 08-01-2006, 08:33 PM
Replies: 29
Views: 11,896
Posted By verbatimreturned
Tuesday- Legs Tried to push it this week since...

Tuesday- Legs
Tried to push it this week since last week was horrible as far as leg day went
Squats-225x12, 225x12, 225x12
SLDL- 135x12, 135x12, 135x12
Leg Curls- 90x12, 90x12, 90x12
Leg Press-...
Forum: Personal Journals 08-01-2006, 08:27 PM
Replies: 29
Views: 11,896
Posted By verbatimreturned
Week 2 – Goal is to increase the weight but drop...

Week 2 – Goal is to increase the weight but drop the reps to 12

Monday-Chest
Incline Bench- 145x12, 145x12, 145x12
Flat Bench (Dumbbells not barbell cuz these people we taking FOREVER) 60x12,...
Forum: Personal Journals 07-31-2006, 07:19 PM
Replies: 29
Views: 11,896
Posted By verbatimreturned
DOMS really isnt that bad, well not as bad as I...

DOMS really isnt that bad, well not as bad as I was thinking really at all.

As far as being run down, leg day was HORRIBLE seriously, the worst thing I had ever experienced in my life as far as...
Forum: Personal Journals 07-31-2006, 04:27 AM
Replies: 29
Views: 11,896
Posted By verbatimreturned
Saturday- Shoulders Standing Military Press...

Saturday- Shoulders

Standing Military Press (not Dumbbell)- 95x12, 75x15, 75x15
Seated front dumbbell raises- 20x15, 20x15, 20x15
Standing laterals- 15x15, 15x15, 20x15
Bent Over Rear-Delt...
Forum: Personal Journals 07-31-2006, 04:23 AM
Replies: 29
Views: 11,896
Posted By verbatimreturned
Friday- Arms Barbell Curls- 60x15, 60x15,...

Friday- Arms

Barbell Curls- 60x15, 60x15, 60x15
Preacher Curls- (Did these with dumbells) 30x15, 30x15, 30x15
Hammer Curls- 45x15, 45x15, 45x15
Tricep Pushdown W/ rope- 90x15, 90x15, 90x15...
Forum: Personal Journals 07-31-2006, 04:18 AM
Replies: 29
Views: 11,896
Posted By verbatimreturned
Wednesday-Back Bent Over Rows- 115x15,...

Wednesday-Back

Bent Over Rows- 115x15, 115x15, 115x15
1 Arm Dumbbell Rows- 60x15, 60x15, 60x15
Cable Pull Downs (Serratus thing)- 70x15, 70x15, 70x15
Wide Grip Pulldowns- 160x15, 150x15, 150x15...
Forum: Personal Journals 07-31-2006, 04:15 AM
Replies: 29
Views: 11,896
Posted By verbatimreturned
Tuesday- Legs Squats- 135x15, 225x12, asthma...

Tuesday- Legs

Squats- 135x15, 225x12, asthma attackx1, 135x15
SLDL- 115x15, 115x15, 115x15
Leg Curls- 90x15, 80x15, 80x15
Leg Press- 2 Platesx15, 2 Platesx15, 2 Platesx15
Leg Extensions-...
Forum: Personal Journals 07-25-2006, 10:07 AM
Replies: 29
Views: 11,896
Posted By verbatimreturned
I thought I was giving the cooking lessons around...

I thought I was giving the cooking lessons around here, but I think you have me beat man hahaha (Flawed will know what I'm talking about) :biglaugh:
Forum: Personal Journals 07-24-2006, 07:30 PM
Replies: 29
Views: 11,896
Posted By verbatimreturned
Your right my chest is "Fo Shyte" just bring it...

Your right my chest is "Fo Shyte" just bring it out and make me feel even worse about my insecurities. :biglaugh:

Yeah I'm supposted to be eating more Aspargus, but broccoli is easier. But if the...
Forum: Personal Journals 07-24-2006, 06:57 PM
Replies: 29
Views: 11,896
Posted By verbatimreturned
Monday, July 24, 2006 Chest day note: my...

Monday, July 24, 2006

Chest day
note: my chest is weak as shit, so no laughting mofos!

Incline Bench
135x15,145x15, 135x15
Flat Bench
135x15, 125x15,135x15
Dumbell Flies
Forum: Personal Journals 07-24-2006, 06:53 PM
Replies: 29
Views: 11,896
Posted By verbatimreturned
Starting Stats, Goals, Etc. Height:5'8 ...

Starting Stats, Goals, Etc.

Height:5'8
Weight: 191.2
Bf%: (no idea)
Goals: To eliminate as much fat as possible without significantly shifting my weight, as in losing fat weight but replacing...
Forum: Personal Journals 07-24-2006, 06:44 PM
Replies: 29
Views: 11,896
Posted By verbatimreturned
Verbatim's "Hey theres actually science behind this....Cutting Journal"

I'm going to be running the Cut Diet 2500 from Game Over by Chuck Rudolph.

For a more details on the diet, or how to purchase the book you can go to http://www.cutdiet.com/

Heres the basic...
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