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verbatimreturned
Forum:
Supplements
08-21-2006, 07:36 AM
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Mixing Supps Together?
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3,070
Posted By
verbatimreturned
I would do some creatine before, then some after...
I would do some creatine before, then some after for instance 5 before and 5 after, I would do the bcaa's immidiatly after mixed with the second dose of creatine then I would do the whey 20 minutes...
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