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Forum: Supplements 05-11-2005, 01:41 AM
Replies: 7
Views: 9,573
Posted By verbatimreturned
need the carbs to help the creatine transport...

need the carbs to help the creatine transport around the body and things
Forum: Supplements 05-03-2005, 07:22 AM
Replies: 7
Views: 9,573
Posted By verbatimreturned
how many grams of dextrose would u recommend? if...

how many grams of dextrose would u recommend? if im talking 5 grams with it?
Forum: Supplements 05-03-2005, 01:21 AM
Replies: 7
Views: 9,573
Posted By verbatimreturned
pre and post workout shakes

i know how many/ a few of u promote pre and post workout shakes. my question is how long before a workout should u take them when they say pre do they mean 2 minutes before u enter the gym or 30...
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