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Posts Made By:
verbatimreturned
Forum:
Training
06-04-2005, 06:25 AM
Replies:
12
How is this 5-day split?
Views:
7,704
Posted By
verbatimreturned
in the the arnold encyclopedia, he recommends 15...
in the the arnold encyclopedia, he recommends 15 reps with 5 sets.
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