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Forum: Supplements 06-20-2005, 02:30 PM
Replies: 3
Views: 4,388
Posted By verbatimreturned
i would use just a scoop of protien for my pre...

i would use just a scoop of protien for my pre workout shake. if your interested in using creatine make sure u incorperate dextrose and maltose. so you can get a shake with plenty of sugar and carbs...
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