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Forum: Training 07-11-2005, 02:22 PM
Replies: 19
Views: 7,366
Posted By verbatimreturned
thats possible i guess. but i think i made the...

thats possible i guess. but i think i made the top 5 posters for the last few months, but who cares back to the shake topic lol
Forum: Training 07-11-2005, 02:12 PM
Replies: 19
Views: 7,366
Posted By verbatimreturned
lol it takes me 10 seconds to read some post and...

lol it takes me 10 seconds to read some post and most of the time they are answered by someone else who has 7.20 post a day compared to my 5.94....looks as if someones visiting 31 times daily lol :D
Forum: Training 07-11-2005, 02:02 PM
Replies: 19
Views: 7,366
Posted By verbatimreturned
no problem thats why i visit like 30 times a day...

no problem thats why i visit like 30 times a day :)
Forum: Training 07-11-2005, 10:47 AM
Replies: 19
Views: 7,366
Posted By verbatimreturned
here a good thread that i started a while back...

here a good thread that i started a while back about this i think it answers some questions your may have http://www.bodybuilding.net/showthread.php?t=389
Forum: Training 07-11-2005, 10:25 AM
Replies: 19
Views: 7,366
Posted By verbatimreturned
post workout i would take in within 30 minutes of...

post workout i would take in within 30 minutes of finishing your workout any longer and i dont think its as effective but im not to sure on this one. as far as water consumption goes you should aim...
Forum: Training 07-11-2005, 06:41 AM
Replies: 19
Views: 7,366
Posted By verbatimreturned
this same problem happened with me and its still...

this same problem happened with me and its still kind of there, just do the same amount of reps and they should catch up
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