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Forum: Nutrition

08-08-2006, 03:57 AM

Replies: 6

Late Night Workouts and Meals

Views: 3,537

Posted By Finafreak

I wouldn't worry about the late night carbs...

I wouldn't worry about the late night carbs unless you are cutting. If you are all out cutting then I would change the time of the workout. But if you are bulking or just maintaining then I don't...

Forum: Nutrition

08-07-2006, 06:24 PM

Replies: 6

Late Night Workouts and Meals

Views: 3,537

Posted By Finafreak

I would eat a meal like you normally would and...

I would eat a meal like you normally would and with the meal I would have a casein shake. The proteins you are getting in your meal will be slow digesting and the casein protein will be low...

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