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Forum: Fat Loss

08-09-2006, 03:04 PM

Replies: 9

Question about workout?

Views: 6,836

Posted By Finafreak

Cardio 1st thing in the morning when get up,...

Cardio 1st thing in the morning when get up, prior to any food, for 20 minutes 7 days a week, would be an excellent start.

My wife went on a diet a couple of months ago and I had her eating 1.5g...

Forum: Fat Loss

08-09-2006, 12:23 PM

Replies: 9

Question about workout?

Views: 6,836

Posted By Finafreak

Get your diet in order (Increase protein while...

Get your diet in order (Increase protein while cutting overall calories) and increase your cardio frequency. That is the most effective way of cutting fat.

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