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Search took 0.00 seconds. Search: Posts Made By: ruelisla
Forum: Powerlifting 08-16-2013, 10:05 AM
Replies: 10
Views: 11,908
Posted By ruelisla
Try doing the following for strentgh and size. ...

Try doing the following for strentgh and size.
behind the neck press 6x6
Clean and press
push press
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