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Forum: Training

09-09-2013, 08:44 AM

Replies: 27

Motivation Help :)

Views: 11,203

Posted By ruelisla

I think you hit your plateu. You should...

I think you hit your plateu.

You should change your program, or take a week off before yu go back to gym.

While your off review your previous workout and think or make a a short and long term...

Forum: Training

08-24-2013, 11:35 AM

Replies: 27

Motivation Help :)

Views: 11,203

Posted By ruelisla

that means you have no goals. Put or make...

that means you have no goals.

Put or make some short term and long term goal.

Watch some motivational video on you tube.

Search bodybuilding motivations and powerlifting motivations - to...

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