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Search: Posts Made By: ruelisla
Forum: Training 08-15-2013, 09:34 AM
Replies: 203
Views: 129,168
Posted By ruelisla
w My PR records by the way

Squat 230kg
Bench 127kg
Deadlift 250kg
Forum: Training 08-15-2013, 09:32 AM
Replies: 203
Views: 129,168
Posted By ruelisla
My 6x6 Powerbuilding Program To Gain Strength and Muscle Mass

Hello Iron Buddies,

I just want to share with you my program to gain strength and size. Before that I just want to introduce myself, my name Is Ruel Isla and I am in to powerbuilding for 14 yrs...
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