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Forum: Supplements

07-22-2006, 03:51 PM

Replies: 5

pre/pos workout shake

Views: 4,114

Posted By youngblud

I love this Forum!!!:biglaugh: Thanks again...

I love this Forum!!!:biglaugh:

Thanks again for the one's that take time to answer the questions!!!

Forum: Supplements

07-22-2006, 10:31 AM

Replies: 5

pre/pos workout shake

Views: 4,114

Posted By youngblud

Thanks for the info

hey guys... thankx for the info off adding dextrose and maltodextrin.
Just for the extra information, Yes I'm trying to add muscle (presently 5.9", 173 Pnds. Goal to be 180)

I train 4 times a...

Forum: Supplements

07-21-2006, 06:46 AM

Replies: 5

pre/pos workout shake

Views: 4,114

Posted By youngblud

pre/pos workout shake

How's this for a pre or pos workout shake?

3 pills White Blood (only before training)
36 g protein
5 g Creatine Mono
5 g Glutamine
2 tablets of BCAA 2200 from Dynamitize

I take all this 30...

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