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Forum: Training

09-07-2007, 07:24 PM

Replies: 4

Training advice to gain weight

Views: 2,632

Posted By youngblud

Thanks guys for your replies. First.. let me...

Thanks guys for your replies.
First.. let me explain a bit more the program

When I say 4 sets (2 different exercises) it means that its 4 sets total for that body part per training day (2 sets...

Forum: Training

09-07-2007, 04:03 PM

Replies: 4

Training advice to gain weight

Views: 2,632

Posted By youngblud

Training advice to gain weight

Hi Guys (and gals),:)
I need your advice on a training method. How to gain maximum weight in ten weeks, by Gary Matthews.
http://www.maxfitweightgain.com/
He advice that twice a week, 20-30 mins...

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