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Posts Made By:
Mariko78
Forum:
Training
12-14-2013, 09:09 PM
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Building Better Biceps
Views:
1,801
Posted By
Mariko78
Building Better Biceps
One of the biggest mistakes lifters make is to start the movement by launching the bar or dumbbell with momentum. Creating momentum at the waist causes the lifter to lean back, moving the tension...
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