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Posts Made By:
Madcow2
Forum:
Training
07-30-2006, 05:18 PM
Replies:
52
Hypertrophy and Strength - Not so Different
Views:
23,012
Posted By
Madcow2
Thanks, that's a huge point. The real essential...
Thanks, that's a huge point. The real essential meat is the first two posts. Once you understand mechanical work (the balance between enough weight (intensity/%1RM) and enough work) and then the...
Forum:
Training
07-30-2006, 08:38 AM
Replies:
52
Hypertrophy and Strength - Not so Different
Views:
23,012
Posted By
Madcow2
This should be the last one:
This should be the last one:
Forum:
Training
07-29-2006, 03:14 PM
Replies:
52
Hypertrophy and Strength - Not so Different
Views:
23,012
Posted By
Madcow2
Since people seem to enjoy it here's another:
Since people seem to enjoy it here's another:
Forum:
Training
07-28-2006, 06:39 PM
Replies:
52
Hypertrophy and Strength - Not so Different
Views:
23,012
Posted By
Madcow2
This was the next one
This was the next one
Forum:
Training
07-28-2006, 01:45 PM
Replies:
52
Hypertrophy and Strength - Not so Different
Views:
23,012
Posted By
Madcow2
Hypertrophy and Strength - Not so Different
I wrote this on another board for someone who was caught up in the "Is 5x5 good for strength or hypertrophy" thing. I figured other people would be interested so I went in depth. This is about 95%...
Showing results 1 to 5 of 5
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