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Search: Posts Made By: Madcow2
Forum: Training 07-30-2006, 05:18 PM
Replies: 52
Views: 23,012
Posted By Madcow2
Thanks, that's a huge point. The real essential...

Thanks, that's a huge point. The real essential meat is the first two posts. Once you understand mechanical work (the balance between enough weight (intensity/%1RM) and enough work) and then the...
Forum: Training 07-30-2006, 08:38 AM
Replies: 52
Views: 23,012
Posted By Madcow2
This should be the last one:

This should be the last one:
Forum: Training 07-29-2006, 03:14 PM
Replies: 52
Views: 23,012
Posted By Madcow2
Since people seem to enjoy it here's another:

Since people seem to enjoy it here's another:
Forum: Training 07-28-2006, 06:39 PM
Replies: 52
Views: 23,012
Posted By Madcow2
This was the next one

This was the next one
Forum: Training 07-28-2006, 01:45 PM
Replies: 52
Views: 23,012
Posted By Madcow2
Hypertrophy and Strength - Not so Different

I wrote this on another board for someone who was caught up in the "Is 5x5 good for strength or hypertrophy" thing. I figured other people would be interested so I went in depth. This is about 95%...
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