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Posts Made By:
Quickfoot
Forum:
Training
03-07-2014, 04:22 PM
Replies:
15
How to build muscle Fast?
Views:
19,558
Posted By
Quickfoot
My buddy said to have protein every 4 hrs and...
My buddy said to have protein every 4 hrs and before and after workout. Does that help you grow if you lift heavy?
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