Go Back   Bodybuilding.net - Bodybuilding Forum > Search Forums
Reload this Page Search Results
Register Community Today's Posts Search



Page 1 of 4 1 23 Last »
Showing results 1 to 25 of 86
Search took 0.00 seconds. Search: Posts Made By: BigMal
Forum: Personal Journals 03-12-2007, 06:09 PM
Replies: 111
Views: 29,627
Posted By BigMal
Sunday's (Done on Monday) results: A2G 5x5 @175...

Sunday's (Done on Monday) results:
A2G 5x5 @175
Flat Bench 5x5 @235

Thoughts:
had a headache, and felt weak, so I cut it short. yes...I know...
Forum: Personal Journals 03-08-2007, 07:07 PM
Replies: 111
Views: 29,627
Posted By BigMal
Thursday results: A2G 5x5 @175 Incline Bench...

Thursday results:
A2G 5x5 @175
Incline Bench 5x5 @205
Bentover Rows 5x5 145
BB Shrugs 3x8 @ 180
DB Oblique Side Lifts 3x8 @ 50 - forgot to do these
Bodyweight Triceps extensions 3x8 @...
Forum: Personal Journals 03-08-2007, 07:00 PM
Replies: 111
Views: 29,627
Posted By BigMal
thanks for the info all. I am definitely going...

thanks for the info all. I am definitely going to take a break doing military presses, or it's variations. if or when I start them up again, I will cut the volume to 3x5 max like suggested, maybe...
Forum: Personal Journals 03-04-2007, 06:38 PM
Replies: 111
Views: 29,627
Posted By BigMal
Sunday's results: A2G 4x5 @175 Flat Bench 4x5...

Sunday's results:
A2G 4x5 @175
Flat Bench 4x5 @235
Bent Over Row 4x5 @145
Dips 3x8 @ bodyweight
Swiss Ball Crunch 3x15 @bodyweight

Thoughts:
after a week off, I feel good. shoulder kind of...
Forum: Personal Journals 02-20-2007, 07:46 PM
Replies: 111
Views: 29,627
Posted By BigMal
you trying to increase your post count or...

you trying to increase your post count or something? :biglaugh:
Forum: Personal Journals 02-20-2007, 07:41 PM
Replies: 111
Views: 29,627
Posted By BigMal
Tuesday's results: Standing Military Press 5x5...

Tuesday's results:
Standing Military Press 5x5 @135
A2G 5x5 (-20%) @ 140
Dead Lift 5x5 @175
Pull ups 5x5 @ bodyweight
Alternating DB curls 3x8 @45 Eh, I'll do this tomorrow....what a slacker...
Forum: Personal Journals 02-19-2007, 04:11 AM
Replies: 111
Views: 29,627
Posted By BigMal
thanks

thanks
Forum: Personal Journals 02-18-2007, 01:16 PM
Replies: 111
Views: 29,627
Posted By BigMal
Sunday's results: A2G 5x5 @175 Flat Bench 5x5...

Sunday's results:
A2G 5x5 @175
Flat Bench 5x5 @235
Bent Over Row 5x5 @145
Dips 3x8 @ bodyweight
Swiss Ball Crunch 3x15 @bodyweight

Thoughts:
Forum: Personal Journals 02-16-2007, 06:14 PM
Replies: 111
Views: 29,627
Posted By BigMal
Thursday (Done on Friday) results: A2G 5x5 @175...

Thursday (Done on Friday) results:
A2G 5x5 @175
Incline Bench 5x5 @205
Bentover Rows 5x5 145
BB Shrugs 3x8 @ 180
DB Oblique Side Lifts 3x8 @ 50
Bodyweight Triceps extensions 3x8 @ (bodyweight)...
Forum: Personal Journals 02-13-2007, 06:11 PM
Replies: 111
Views: 29,627
Posted By BigMal
Tuesday's results: Standing Military Press 5x5...

Tuesday's results:
Standing Military Press 5x5 @135
A2G 5x5 (-20%) @ 140
Dead Lift 5x5 @175
Pull ups 5x5 @ bodyweight
Alternating DB curls 3x8 @45
Standing DB Calf Raises 3x8 @50
Rear Lateral...
Forum: Personal Journals 02-11-2007, 05:41 PM
Replies: 111
Views: 29,627
Posted By BigMal
Sunday's results: A2G 5x5 @175 Flat Bench 5x5...

Sunday's results:
A2G 5x5 @175
Flat Bench 5x5 @235
Bent Over Row 5x5 @145
Dips 3x8 @ bodyweight
Swiss Ball Crunch 3x15 @bodyweight

Thoughts:
heavy
Forum: Personal Journals 02-11-2007, 03:55 PM
Replies: 111
Views: 29,627
Posted By BigMal
5 wk loading phase.

5 wk loading phase.
Forum: Personal Journals 02-11-2007, 03:53 PM
Replies: 111
Views: 29,627
Posted By BigMal
Naw, talking bout my rant on weight on the bar...

Naw, talking bout my rant on weight on the bar while working out alone.
Forum: Personal Journals 02-07-2007, 04:53 PM
Replies: 111
Views: 29,627
Posted By BigMal
Yeah, I've had to role or drop a couple of times...

Yeah, I've had to role or drop a couple of times in my life, but now, there's just no room. I should take a pic of my "gym" ha.
Forum: Personal Journals 02-07-2007, 03:19 PM
Replies: 111
Views: 29,627
Posted By BigMal
I must also bring up the fact that I'm a pussy...

I must also bring up the fact that I'm a pussy when it comes to adding weight to the bar. This is only because I don't have a spot available working out in my basement. I asked the wife once and...
Forum: Personal Journals 02-07-2007, 03:14 PM
Replies: 111
Views: 29,627
Posted By BigMal
From the bottom of the 1st post in the sticky.......

From the bottom of the 1st post in the sticky....
http://www.bodybuilding.net/training-forum/dft-5x5-854.html



So I think what I have been doing is the Bill Starr's 5x5, animal mass's version?...
Forum: Personal Journals 02-06-2007, 06:09 PM
Replies: 111
Views: 29,627
Posted By BigMal
TRUE. It is so nice though. In the 1st post...

TRUE.

It is so nice though. In the 1st post in the DFT sticky it mentions a 3-4wk deloading phase so I'm doing something right. :)
Forum: Personal Journals 02-06-2007, 05:47 PM
Replies: 111
Views: 29,627
Posted By BigMal
in total, 2 volume phases and 2 deloading phases....

in total, 2 volume phases and 2 deloading phases.

yes, I'm in my second deloading phase.

I guess I'm slacking on the 3wk deload. I'll hit another 4wk volume phase starting Sunday.
Forum: Personal Journals 02-06-2007, 05:09 PM
Replies: 111
Views: 29,627
Posted By BigMal
Tuesday's results: Standing Military Press 3x3...

Tuesday's results:
Standing Military Press 3x3 @135
Dead Lift 3x3 @175
Pull ups 3x3 @ bodyweight
Alternating DB curls 3x8 @45
Standing DB Calf Raises 3x8 @50
Rear Lateral Delt raises 3x8 @25
...
Forum: Personal Journals 02-04-2007, 08:51 AM
Replies: 111
Views: 29,627
Posted By BigMal
Sunday's results: A2G 3x3 @175 Flat Bench 3x3...

Sunday's results:
A2G 3x3 @175
Flat Bench 3x3 @235
Bent Over Row 3x3 @145
Dips 3x8 @ bodyweight
Swiss Ball Crunch 3x15 @bodyweight

Thoughts:
Super Bowl...
Forum: Personal Journals 02-02-2007, 08:06 PM
Replies: 111
Views: 29,627
Posted By BigMal
Thursday (Done on Friday) results: A2G 3x3 @175...

Thursday (Done on Friday) results:
A2G 3x3 @175
Incline Bench 3x3 @205
Bentover Rows 3x3 145
BB Shrugs 3x8 @ 180
DB Oblique Side Lifts 3x8 @ 50
Bodyweight Triceps extensions 3x8 @ (bodyweight)...
Forum: Personal Journals 01-30-2007, 05:39 PM
Replies: 111
Views: 29,627
Posted By BigMal
not much to say :biglaugh:

not much to say :biglaugh:
Forum: Personal Journals 01-30-2007, 05:30 PM
Replies: 111
Views: 29,627
Posted By BigMal
Tuesday's results: Standing Military Press 3x3...

Tuesday's results:
Standing Military Press 3x3 @135
Dead Lift 3x3 @175
Pull ups 3x3 @ bodyweight
Alternating DB curls 3x8 @45
Standing DB Calf Raises 3x8 @50
Rear Lateral Delt raises 3x8 @25
...
Forum: Personal Journals 01-28-2007, 05:29 PM
Replies: 111
Views: 29,627
Posted By BigMal
Sunday's results: A2G 3x3 @175 Flat Bench 3x3...

Sunday's results:
A2G 3x3 @175
Flat Bench 3x3 @235 PR
Bent Over Row 3x3 @145 PR
Dips 3x8 @ bodyweight
Swiss Ball Crunch 3x15 @bodyweight

Thoughts:
Forum: Personal Journals 01-25-2007, 06:11 PM
Replies: 111
Views: 29,627
Posted By BigMal
Thursday results: A2G 3x3 @175 Incline Bench...

Thursday results:
A2G 3x3 @175
Incline Bench 3x3 @205
Bentover Rows 3x3 145
BB Shrugs 3x8 @ 180
DB Oblique Side Lifts 3x8 @ 50
Bodyweight Triceps extensions 3x8 @ (bodyweight)


Thoughts:
Showing results 1 to 25 of 86
Page 1 of 4 1 23 Last »

 
Forum Jump

 



All times are GMT -8. The time now is 11:39 PM.

Contact Us - https://www.bodybuilding.net - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.