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Forum: Training

09-05-2006, 09:40 AM

Replies: 9

Training schedule Post-Op (Heavy on the legs)

Views: 3,210

Posted By phreaknite

Starting physical therapy tommorrow. I decided...

Starting physical therapy tommorrow. I decided to stay away from the gym with the exception of my stretching and some basic leg calisthenics. Its hard but I gotta do what i gotta do.

BTW..when...

Forum: Training

08-30-2006, 02:41 PM

Replies: 9

Training schedule Post-Op (Heavy on the legs)

Views: 3,210

Posted By phreaknite

Great, i was thinking of doing that also but I am...

Great, i was thinking of doing that also but I am just eager to get back in...as I'm sure you can all understand.

At any rate, I spoke to the doc and he said that its ok to work out but to know my...

Forum: Training

08-26-2006, 09:40 PM

Replies: 9

Training schedule Post-Op (Heavy on the legs)

Views: 3,210

Posted By phreaknite

Training schedule Post-Op (Heavy on the legs)

In case you guys didn't read my original post about a month ago, I had severee shoulder problems that required surgery. (Shoulders chronically dislocated causing the bone of my glenoid to erode...

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