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Search took 0.00 seconds. Search: Posts Made By: hunt0r
Forum: Personal Journals 09-24-2007, 05:28 PM
Replies: 155
Views: 29,032
Posted By hunt0r
I'm trying to wrap up a degree before I get out...

I'm trying to wrap up a degree before I get out of the Air Force, so I am drowning in school right now.
Forum: Personal Journals 09-24-2007, 02:39 PM
Replies: 155
Views: 29,032
Posted By hunt0r
Yeah, yeah, I kinda fell off the wagon...

Yeah, yeah, I kinda fell off the wagon there...but im going to get back into things. Dont think I am going to do starting strength cause my left knee is still kinda bothering me. I might start...
Forum: Personal Journals 08-29-2007, 03:00 PM
Replies: 155
Views: 29,032
Posted By hunt0r
Wednesday 29 August Squats 135x5 155 2x8...

Wednesday 29 August

Squats
135x5
155 2x8

OH Press
Empty Bar x 5
75x3
100x2
Forum: Personal Journals 08-27-2007, 03:54 PM
Replies: 155
Views: 29,032
Posted By hunt0r
Right on, I think I will try that next Monday.

Right on, I think I will try that next Monday.
Forum: Personal Journals 08-27-2007, 03:31 PM
Replies: 155
Views: 29,032
Posted By hunt0r
Monday 27 August Squats Empty Bar x 5 ...

Monday 27 August

Squats
Empty Bar x 5
135x5
165x2
185x1

235 3x5
Forum: Personal Journals 08-25-2007, 09:38 PM
Replies: 155
Views: 29,032
Posted By hunt0r
I hear what your saying. Id rather make these...

I hear what your saying. Id rather make these small changes then do something drastic and change everything up. Plus im still new to working out on a regular basis with the three big lifts. So I...
Forum: Personal Journals 08-25-2007, 02:56 PM
Replies: 155
Views: 29,032
Posted By hunt0r
Gotcha. So how much longer should I stick with...

Gotcha. So how much longer should I stick with this program? My progress has slowed, but im still making it. When is the right time to jump up to an intermediate program?
Forum: Personal Journals 08-25-2007, 07:36 AM
Replies: 155
Views: 29,032
Posted By hunt0r
Yeah I will let you know how it goes.

Yeah I will let you know how it goes.
Forum: Personal Journals 08-25-2007, 07:35 AM
Replies: 155
Views: 29,032
Posted By hunt0r
Things are still going well on this routine. I...

Things are still going well on this routine. I am not making as fast of progress as I was making in the first few weeks, but im still getting stronger. Plus im doing kind of a modified version of...
Forum: Personal Journals 08-24-2007, 04:06 PM
Replies: 155
Views: 29,032
Posted By hunt0r
Should I wear a weight belt?? ...

Should I wear a weight belt??






jk!:biglaugh:
Forum: Personal Journals 08-24-2007, 03:58 PM
Replies: 155
Views: 29,032
Posted By hunt0r
Well my problem is that I cant get good form if...

Well my problem is that I cant get good form if the weight is too light. I know that sounds weird but when I just have the bar its just too light and I like to have atleast 135 cause I can feel the...
Forum: Personal Journals 08-24-2007, 03:42 PM
Replies: 155
Views: 29,032
Posted By hunt0r
Sounds good. I think I will maybe do 135 x 10,...

Sounds good. I think I will maybe do 135 x 10, 155 x 8, and 175 x 5.
Forum: Personal Journals 08-24-2007, 03:35 PM
Replies: 155
Views: 29,032
Posted By hunt0r
I dont think Rippetoe calls for that in his...

I dont think Rippetoe calls for that in his Starting Strength routine. Pretty sure its the same weight all three days and then you try to increase weekly if possible.
Forum: Personal Journals 08-24-2007, 03:27 PM
Replies: 155
Views: 29,032
Posted By hunt0r
Hey Eric I read what you were saying in...

Hey Eric I read what you were saying in Topshelf's journal about bringing volume down on Wednesday workout to help recovery and I really want to try that myself. My squats are getting really tough...
Forum: Personal Journals 08-24-2007, 03:22 PM
Replies: 155
Views: 29,032
Posted By hunt0r
Yeah I guess I was just getting lazy with my...

Yeah I guess I was just getting lazy with my routine and doing the stuff that I know how to do. I have been meaning to get more creative with the ab exercises. I will try cable woodchops and db...
Forum: Personal Journals 08-24-2007, 03:05 PM
Replies: 155
Views: 29,032
Posted By hunt0r
Friday 24 August Squats Empty Bar x 5 ...

Friday 24 August

Squats
Empty Bar x 5
135x5
165x3
185x1

235 3x5
Forum: Personal Journals 08-22-2007, 03:14 PM
Replies: 155
Views: 29,032
Posted By hunt0r
Wednesday 22 August Squats Empty Bar x 5 ...

Wednesday 22 August

Squats
Empty Bar x 5
135x5
165x3
185x1

230 3x5
Forum: Personal Journals 08-20-2007, 04:38 PM
Replies: 155
Views: 29,032
Posted By hunt0r
Monday 20 August Squats Empty Bar x 5 ...

Monday 20 August

Squats
Empty Bar x 5
135x5
165x2
185x1

225 3x5
Forum: Personal Journals 08-08-2007, 03:08 PM
Replies: 155
Views: 29,032
Posted By hunt0r
Wednesday 8 August Squats Empty Bar x 5 ...

Wednesday 8 August

Squats
Empty Bar x 5
135x5
165x3
185x1

235 3x5
Forum: Personal Journals 08-06-2007, 04:45 PM
Replies: 155
Views: 29,032
Posted By hunt0r
I will check those out, thanks for the good...

I will check those out, thanks for the good resource IK!
Forum: Personal Journals 08-06-2007, 04:21 PM
Replies: 155
Views: 29,032
Posted By hunt0r
Nope.... Nope...... and Nope.... :) ...

Nope....

Nope......

and Nope.... :)

I will have to look into those exercises and try them out. I really like the decline situps while holding a 25lb plate. Also the rope crunches really...
Forum: Personal Journals 08-06-2007, 04:14 PM
Replies: 155
Views: 29,032
Posted By hunt0r
Thanks for the response ENORRIS. My gym does...

Thanks for the response ENORRIS. My gym does have a smith machine, but its broke right now and I have no idea when it is supposed to be fixed. That exercise does sound interesting and when they fix...
Forum: Personal Journals 08-06-2007, 04:12 PM
Replies: 155
Views: 29,032
Posted By hunt0r
Monday 6 August Squats Empty Bar x 5 ...

Monday 6 August

Squats
Empty Bar x 5
135x5
165x2
185x1

235 3x5
Forum: Personal Journals 08-03-2007, 03:39 PM
Replies: 155
Views: 29,032
Posted By hunt0r
Friday 3 August Squats Empty Bar x 5 ...

Friday 3 August

Squats
Empty Bar x 5
135x5
165x3
185x1

230 3x5
Forum: Personal Journals 08-01-2007, 03:41 PM
Replies: 155
Views: 29,032
Posted By hunt0r
Wednesday 1 August Squats Empty Bar x 5 ...

Wednesday 1 August

Squats
Empty Bar x 5
135x5
165x3
185x1

230 3x5
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