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Posts Made By:
Killian
Forum:
Personal Journals
05-06-2005, 11:58 AM
Replies:
13
Killian's Journal
Views:
15,048
Posted By
Killian
Hey guys, sorry i havent posted...
Hey guys,
sorry i havent posted recently been very busy with 2 hours studying, 1 hour workout, having dinner etc by time i get on here im tired lol. i have been reading the posts still...
Forum:
Personal Journals
04-22-2005, 02:18 PM
Replies:
13
Killian's Journal
Views:
15,048
Posted By
Killian
Hey, Thanks Taurus looks like a god plan,...
Hey,
Thanks Taurus looks like a god plan, i shall put it into operation over the next week! one thing i do not have a bench... Can i do shoulder presses? And also shall i do that workout one...
Forum:
Personal Journals
04-20-2005, 10:50 PM
Replies:
13
Killian's Journal
Views:
15,048
Posted By
Killian
Ok, sorry i have not posted, had aot of things...
Ok, sorry i have not posted, had aot of things all piled into a few days for some reason lol, still never mind i still found time to workout just not post.
Yesterday i did
UPPER BODY
Jog 2...
Forum:
Personal Journals
04-17-2005, 06:15 AM
Replies:
13
Killian's Journal
Views:
15,048
Posted By
Killian
so i am going for ... Arm curls, Shoulder...
so i am going for ...
Arm curls, Shoulder press and bent arm rows.
Any suggestions for lower body?
Thanks for the advice,
Killian
Forum:
Personal Journals
04-17-2005, 05:43 AM
Replies:
13
Killian's Journal
Views:
15,048
Posted By
Killian
what about - Arm curls dbell Shoulder...
what about -
Arm curls dbell
Shoulder press bbell
Tricep Extension bbell
Forum:
Personal Journals
04-17-2005, 01:08 AM
Replies:
13
Killian's Journal
Views:
15,048
Posted By
Killian
Also i was thinking about cardio, i was thinking...
Also i was thinking about cardio, i was thinking of doing 5 mins skipping then streching, then 5 mins running on spot. Also on weekends getting up earlier to go for a cycle in the monring.
...
Forum:
Personal Journals
04-17-2005, 01:03 AM
Replies:
13
Killian's Journal
Views:
15,048
Posted By
Killian
what abou Workout following advise above. ...
what abou
Workout following advise above.
EXERSISE---------------REPS
UPPER BODY
Forum:
Personal Journals
04-16-2005, 03:15 PM
Replies:
13
Killian's Journal
Views:
15,048
Posted By
Killian
do you mean like consentrating on specific areas?...
do you mean like consentrating on specific areas? like shoulders one day, biceps next etc ?
Killian
Forum:
Personal Journals
04-16-2005, 02:33 PM
Replies:
13
Killian's Journal
Views:
15,048
Posted By
Killian
all in KG. I have gauged them but the fact they...
all in KG. I have gauged them but the fact they start pulling at about 5 or 7 reps.
Barbell Front Raise 10
Alternate Front Arm Raise 2
Alternate Arm Curls 5
Side Raise 2
Forum:
Personal Journals
04-16-2005, 02:25 PM
Replies:
13
Killian's Journal
Views:
15,048
Posted By
Killian
with this routine do you think i should do 1 day...
with this routine do you think i should do 1 day on 1 day off approach? or is it ok as it is? i get 9 hours of sleep a night roughly.
killian
Forum:
Personal Journals
04-16-2005, 01:47 PM
Replies:
13
Killian's Journal
Views:
15,048
Posted By
Killian
Killian's Journal
Jounal Started at last!
This will just be a brief introduction to me so far.
Here are some pictures, taken 16.5.05
Normal Stance...
Showing results 1 to 11 of 11
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