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Search: Posts Made By: Killian
Forum: Personal Journals 05-06-2005, 11:58 AM
Replies: 13
Views: 15,048
Posted By Killian
Hey guys, sorry i havent posted...

Hey guys,
sorry i havent posted recently been very busy with 2 hours studying, 1 hour workout, having dinner etc by time i get on here im tired lol. i have been reading the posts still...
Forum: Personal Journals 04-22-2005, 02:18 PM
Replies: 13
Views: 15,048
Posted By Killian
Hey, Thanks Taurus looks like a god plan,...

Hey,
Thanks Taurus looks like a god plan, i shall put it into operation over the next week! one thing i do not have a bench... Can i do shoulder presses? And also shall i do that workout one...
Forum: Personal Journals 04-20-2005, 10:50 PM
Replies: 13
Views: 15,048
Posted By Killian
Ok, sorry i have not posted, had aot of things...

Ok, sorry i have not posted, had aot of things all piled into a few days for some reason lol, still never mind i still found time to workout just not post.

Yesterday i did

UPPER BODY


Jog 2...
Forum: Personal Journals 04-17-2005, 06:15 AM
Replies: 13
Views: 15,048
Posted By Killian
so i am going for ... Arm curls, Shoulder...

so i am going for ...

Arm curls, Shoulder press and bent arm rows.

Any suggestions for lower body?

Thanks for the advice,

Killian
Forum: Personal Journals 04-17-2005, 05:43 AM
Replies: 13
Views: 15,048
Posted By Killian
what about - Arm curls dbell Shoulder...

what about -

Arm curls dbell

Shoulder press bbell

Tricep Extension bbell
Forum: Personal Journals 04-17-2005, 01:08 AM
Replies: 13
Views: 15,048
Posted By Killian
Also i was thinking about cardio, i was thinking...

Also i was thinking about cardio, i was thinking of doing 5 mins skipping then streching, then 5 mins running on spot. Also on weekends getting up earlier to go for a cycle in the monring.
...
Forum: Personal Journals 04-17-2005, 01:03 AM
Replies: 13
Views: 15,048
Posted By Killian
what abou Workout following advise above. ...

what abou

Workout following advise above.



EXERSISE---------------REPS

UPPER BODY
Forum: Personal Journals 04-16-2005, 03:15 PM
Replies: 13
Views: 15,048
Posted By Killian
do you mean like consentrating on specific areas?...

do you mean like consentrating on specific areas? like shoulders one day, biceps next etc ?

Killian
Forum: Personal Journals 04-16-2005, 02:33 PM
Replies: 13
Views: 15,048
Posted By Killian
all in KG. I have gauged them but the fact they...

all in KG. I have gauged them but the fact they start pulling at about 5 or 7 reps.

Barbell Front Raise 10

Alternate Front Arm Raise 2

Alternate Arm Curls 5

Side Raise 2
Forum: Personal Journals 04-16-2005, 02:25 PM
Replies: 13
Views: 15,048
Posted By Killian
with this routine do you think i should do 1 day...

with this routine do you think i should do 1 day on 1 day off approach? or is it ok as it is? i get 9 hours of sleep a night roughly.

killian
Forum: Personal Journals 04-16-2005, 01:47 PM
Replies: 13
Views: 15,048
Posted By Killian
Killian's Journal

Jounal Started at last!

This will just be a brief introduction to me so far.

Here are some pictures, taken 16.5.05

Normal Stance...
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