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Hercules
Forum:
Training
05-30-2008, 03:55 AM
Replies:
22
pushups each bathroom break
Views:
7,504
Posted By
Hercules
Yeah. Like any other lifting or strenious...
Yeah. Like any other lifting or strenious exorsize you want to give your muscles a day off at least to "heal" them selves.
Taking creatine will aid in "healing" muscle fibers.
Check out the...
Forum:
Training
05-30-2008, 03:25 AM
Replies:
22
pushups each bathroom break
Views:
7,504
Posted By
Hercules
Doin push ups on the bathroom floor? Yuck! I...
Doin push ups on the bathroom floor? Yuck!
I hope you put down paper 1st. ;)
I would make sure you give your arms and shoulders a break like at least every other day so they can repair the...
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