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Forum: Training 10-13-2010, 05:33 AM
Replies: 10
Views: 6,312
Posted By Hercules
Pech deck

Yes if you use it facing out or away from the equipment.
If you put your chest or face it, you work your back.
You have to move the "pins" to the furthest in position.
Forum: Training 08-25-2010, 03:54 AM
Replies: 10
Views: 6,312
Posted By Hercules
Back excercies?

As far as back excercies right now I am doing:
Lat pull downs, Seated rows & Peck Deck (Hammer machine)

Are there any "better" back excercise I should do?

-Thanks, Pete.
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