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Hercules
Forum:
Training
10-13-2010, 05:33 AM
Replies:
10
Back excercies?
Views:
6,312
Posted By
Hercules
Pech deck
Yes if you use it facing out or away from the equipment.
If you put your chest or face it, you work your back.
You have to move the "pins" to the furthest in position.
Forum:
Training
08-25-2010, 03:54 AM
Replies:
10
Back excercies?
Views:
6,312
Posted By
Hercules
Back excercies?
As far as back excercies right now I am doing:
Lat pull downs, Seated rows & Peck Deck (Hammer machine)
Are there any "better" back excercise I should do?
-Thanks, Pete.
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