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Forum: Training 10-02-2014, 03:56 AM
Replies: 1
Views: 3,733
Posted By pollo93
Opinions about my training

Hi, this is my workout.
I'm 1.70m x 57 kgs.
I want to gain mass.

A)- Bench press 4X10 (rest 1.30)
- 30°inclined dumbbell bench press 4x8 (rest 1.30)
-push-ups 3x10 (rest 1.00)
...
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