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Forum: Nutrition

03-05-2009, 03:12 AM

Replies: 14

confused about diet.

Views: 6,658

Posted By ph0bia.

should i stick with it?

should i stick with it?

Forum: Nutrition

03-05-2009, 03:12 AM

Replies: 14

confused about diet.

Views: 6,658

Posted By ph0bia.

I've been on Rippetoe's program for the past 4-5...

I've been on Rippetoe's program for the past 4-5 weeks now. My lifts are getting back to normal.

Squat - 135 kgs
Bench Press - 77.5 kgs
Deadlift - 107.5 kgs
Military Press - 47.5 kgs
BB rows -...

Forum: Nutrition

11-25-2008, 11:04 PM

Replies: 14

confused about diet.

Views: 6,658

Posted By ph0bia.

yeah, have a pwo shake at 10.15-10.30 and then i...

yeah, have a pwo shake at 10.15-10.30 and then i have a meal before goingto bed at around 11.30.

Forum: Nutrition

11-25-2008, 05:31 PM

Replies: 14

confused about diet.

Views: 6,658

Posted By ph0bia.

I lift weights 3x a week and do cardio 2x a week...

I lift weights 3x a week and do cardio 2x a week for 50 minutes each. Brisk walking and the bicycle.

I sleep at 12 at night.

Forum: Nutrition

11-25-2008, 10:06 AM

Replies: 14

confused about diet.

Views: 6,658

Posted By ph0bia.

i usually workout at 9 in the night and have...

i usually workout at 9 in the night and have carbs in my pwo around 10. is that bad thing to do?

Forum: Nutrition

11-25-2008, 10:05 AM

Replies: 14

confused about diet.

Views: 6,658

Posted By ph0bia.

[QUOTE=TALO;72074] Your aprox 200lbs ? I would...

[QUOTE=TALO;72074]
Your aprox 200lbs ? I would try to get in 3600 cals. If you minimize your carbs and increase your protein and fat that may help your minimize your fat gain.
[QUOTE]
Being at...

Forum: Nutrition

11-19-2008, 06:32 PM

Replies: 14

confused about diet.

Views: 6,658

Posted By ph0bia.

ok i think i'll just cut down the info a bit. ...

ok i think i'll just cut down the info a bit.

Here are my macros:
till mid-august:
Calories 3010
Carbs 280
Protein 348
Fat 72

Re-starting diet:

Forum: Nutrition

11-18-2008, 07:22 PM

Replies: 14

confused about diet.

Views: 6,658

Posted By ph0bia.

confused about diet.

I have been on Rippetoe's proram for a while now and have made considerable progress with all the lifts till mid-August. I took a 6-week break after that for some personal reasons. I started lifting...

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