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Forum: Personal Journals 06-18-2008, 07:08 AM
Replies: 42
Views: 13,283
Posted By ph0bia.
Ok so I haven't posted here in the longest time....

Ok so I haven't posted here in the longest time. I started this program again with a decent enough diet this March. My lift's have gone up considerably from last time.

Squats - 269.5 > 297...
Forum: Personal Journals 10-09-2007, 01:16 PM
Replies: 42
Views: 13,283
Posted By ph0bia.
a coupla questions i had: 1. what...

a coupla questions i had:

1. what multi-vitamin should i go for? i'm not too keen on animalpak, it's off my budget
2. i take creatine 3g pre-workout and 3g post-workout, and in the morning on off...
Forum: Personal Journals 10-09-2007, 01:12 PM
Replies: 42
Views: 13,283
Posted By ph0bia.
alright i'm finally back. haveta admit i missed...

alright i'm finally back. haveta admit i missed the gym more than i thought i would. i have gained some weight but that was expected and i'm not too depressed about it.

neways i'm gonna start...
Forum: Personal Journals 05-07-2007, 01:41 PM
Replies: 42
Views: 13,283
Posted By ph0bia.
My program's going to stop for atleast 2 months....

My program's going to stop for atleast 2 months. I'm moving to my native land for 2 months for vacation and the possibility of working out there is almost zilch! I'll re-join the gym when I get back....
Forum: Personal Journals 05-06-2007, 01:17 PM
Replies: 42
Views: 13,283
Posted By ph0bia.
Workout A 3x5 Squat - 269.5 lbs (PR) 3x5...

Workout A
3x5 Squat - 269.5 lbs (PR)
3x5 Bench Press - 148.5 lbs (PR)
1x5 Deadlift - 143 lbs (PR)

Back's good. Have started doing weighted crunches aswell now.
Forum: Personal Journals 05-05-2007, 02:17 PM
Replies: 42
Views: 13,283
Posted By ph0bia.
I think my form is fine. Anyway, it didn't hurt...

I think my form is fine. Anyway, it didn't hurt today. Today was my cardio day. Let's see what happens tomorrow. Hope to set some PRs :)

I do abs twice a week, should I change it to thrice or keep...
Forum: Personal Journals 05-05-2007, 03:24 AM
Replies: 42
Views: 13,283
Posted By ph0bia.
*bump*

*bump*
Forum: Personal Journals 05-04-2007, 07:47 AM
Replies: 42
Views: 13,283
Posted By ph0bia.
I seem to be having a lower back pain again. It's...

I seem to be having a lower back pain again. It's not as intense but I'm afraid it will. Is there I can do about it?
Forum: Personal Journals 05-03-2007, 02:40 PM
Replies: 42
Views: 13,283
Posted By ph0bia.
Had a cheat meal aswell. Infact I beat this guy...

Had a cheat meal aswell. Infact I beat this guy who thought he could eat more slices :P
Forum: Personal Journals 05-03-2007, 09:53 AM
Replies: 42
Views: 13,283
Posted By ph0bia.
Workout B 3x5 Squat - 264 lbs 3x5 Military...

Workout B
3x5 Squat - 264 lbs
3x5 Military Press- 77 lbs
3x5 BB rows - 121 lbs

Managed to do the squats this time around. Not easy but I'm proud of my form :D Way below parallel! Did the...
Forum: Personal Journals 05-01-2007, 02:30 PM
Replies: 42
Views: 13,283
Posted By ph0bia.
Workout A 3x5 Squat - 264 lbs (2x5,1x4) 3x5...

Workout A
3x5 Squat - 264 lbs (2x5,1x4)
3x5 Bench Press - 143 lbs (PR)
1x5 Deadlift - 132 lbs

I'm going to give the same weights another try. Failed the last rep of the last set :S
Forum: Personal Journals 04-30-2007, 01:47 PM
Replies: 42
Views: 13,283
Posted By ph0bia.
Thanks!

Thanks!
Forum: Personal Journals 04-30-2007, 10:17 AM
Replies: 42
Views: 13,283
Posted By ph0bia.
err... guys?

err... guys?
Forum: Personal Journals 04-29-2007, 02:08 PM
Replies: 42
Views: 13,283
Posted By ph0bia.
Workout A 3x5 Squat - 253 lbs (PR) 3x5 Bench...

Workout A
3x5 Squat - 253 lbs (PR)
3x5 Bench Press - 132 lbs (PR)
1x5 Deadlift - 121 lbs

Workout B
3x5 Squat - 264 lbs (PR)
3x5 Military Press- 70 lbs - 2x5/1x3
3x5 BB rows - 121 lbs
Forum: Personal Journals 04-25-2007, 01:30 AM
Replies: 42
Views: 13,283
Posted By ph0bia.
Workout B: 3x5 Squat - 242 lbs (PR) 3x5...

Workout B:
3x5 Squat - 242 lbs (PR)
3x5 Military Press- 60 lbs
3x5 BB rows - 110 lbs
Forum: Personal Journals 04-22-2007, 02:54 PM
Replies: 42
Views: 13,283
Posted By ph0bia.
I was just thinking about why you asked me to...

I was just thinking about why you asked me to have a look at the bf% if I'm that concerned about not gaining that much fat.

And I think the reasoning is, and correct me if I'm wrong please, it's...
Forum: Personal Journals 04-22-2007, 09:56 AM
Replies: 42
Views: 13,283
Posted By ph0bia.
Alright, so I guess I'll measure my bodyfat again...

Alright, so I guess I'll measure my bodyfat again next week and see what happens.

Thing is I don't think I am one of those people who can make a good assessment of they're progress by just looking...
Forum: Personal Journals 04-22-2007, 09:38 AM
Replies: 42
Views: 13,283
Posted By ph0bia.
3x5 Squats - 231 lbs (PR) 3x5 Benchpress - 121...

3x5 Squats - 231 lbs (PR)
3x5 Benchpress - 121 lbs (PR)
1x5 Deadlift - 110

Abs workout = Leg-hip raise (3x15), Crunch (4x15), Vertical Hip Raise (3x15)

I think a better way to state my...
Forum: Personal Journals 04-22-2007, 09:35 AM
Replies: 42
Views: 13,283
Posted By ph0bia.
No offence taken. None at all :) I'm just...

No offence taken. None at all :)

I'm just concerned 'coz the last time I was on Rippetoe, my waist shot-up and the same thing, I'm afraid, might happen this time around. I come from a family full...
Forum: Personal Journals 04-22-2007, 07:09 AM
Replies: 42
Views: 13,283
Posted By ph0bia.
Yeah, I did that. Plus, I'm thinking, since my...

Yeah, I did that. Plus, I'm thinking, since my weight gainer (universal Real Gains) is finishing this week to discontinue it and carry on with a regular ON 100% Whey Protein. That way I'd cut down on...
Forum: Personal Journals 04-22-2007, 03:31 AM
Replies: 42
Views: 13,283
Posted By ph0bia.
Well, I've finally managed to get some spare time...

Well, I've finally managed to get some spare time to make this post to let you guys know how this program is running. I've been making progress on all the lifts. They seem to be moving away for the...
Forum: Personal Journals 04-19-2007, 03:43 PM
Replies: 42
Views: 13,283
Posted By ph0bia.
Workout B: 3x5 Squat - 220 lbs 3x5 Military...

Workout B:
3x5 Squat - 220 lbs
3x5 Military Press- 50 lbs
3x5 BB rows - 99 lbs
Forum: Personal Journals 04-17-2007, 12:26 PM
Replies: 42
Views: 13,283
Posted By ph0bia.
Well my primary aim is to put on muscle. If for...

Well my primary aim is to put on muscle. If for that I have to lift heavy or eat more then I'll do it. But my main aim is to put on muscle.

Today's workout was easy. Just that squats are getting...
Forum: Personal Journals 04-17-2007, 07:43 AM
Replies: 42
Views: 13,283
Posted By ph0bia.
errr... the lifts of workout A are a bit messed...

errr... the lifts of workout A are a bit messed up. sorry :P
Workout A
3x5 Squat - 209 lbs
3x5 Bench Press- 110 lbs
1x5 Deadlift - 90 lbs
Forum: Personal Journals 04-17-2007, 07:40 AM
Replies: 42
Views: 13,283
Posted By ph0bia.
As of 15/04/2007: Workout B: 3x5 Squat -...

As of 15/04/2007:

Workout B:
3x5 Squat - 198 lbs
3x5 Military Press- 40 lbs
3x5 BB rows - 88 lbs

17/4/2007:
Workout A
3x5 Squat - 209 lbs
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