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Search: Posts Made By: ph0bia.
Forum: Training 04-18-2007, 03:53 PM
Replies: 15
Views: 4,500
Posted By ph0bia.
I know that works. It's worked for me, I went...

I know that works. It's worked for me, I went back to 34 waist from 36 doing cardio on off days but at that time my diet was a bit different, healthy but not the same like this. I've made changes to...
Forum: Training 04-18-2007, 02:14 AM
Replies: 15
Views: 4,500
Posted By ph0bia.
Well, I'm still trying to figure out my diet...

Well, I'm still trying to figure out my diet right so I thought it should be a good way to know if my calorie intake is fine or not by keeping the bf% in check? Isn't that right?

Or should I just...
Forum: Training 04-17-2007, 12:29 PM
Replies: 15
Views: 4,500
Posted By ph0bia.
Believe it or not, I just can't seem to find the...

Believe it or not, I just can't seem to find the caliper anywhere here.

I have something like this http://www.bodybuilding.com/store/om/fat.html which showed my bodyfat to be 18%. The weight was...
Forum: Training 04-16-2007, 04:21 PM
Replies: 15
Views: 4,500
Posted By ph0bia.
What's a good option then?

What's a good option then?
Forum: Training 04-16-2007, 03:05 PM
Replies: 15
Views: 4,500
Posted By ph0bia.
Weight remained the same. Well, before this...

Weight remained the same.

Well, before this I usually used to check it at these machines that we have in the malls here but after this I've ended up buying a weighing machine which shows the...
Forum: Training 04-16-2007, 01:24 PM
Replies: 15
Views: 4,500
Posted By ph0bia.
Question regarding bodyfat.

I took a month off due to injury during which I ate everything possible. Before that I was at 11% bodyfat and weighed 74 kgs. After that I weighed 76 kgs with the same bodyfat. I started training a...
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