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Forum: Nutrition 04-05-2008, 12:56 AM
Replies: 23
Views: 7,073
Posted By ph0bia.
i've been running the diet and been lifting for a...

i've been running the diet and been lifting for a month now. lifts have nee progressing. my bf% seems to be stuck in the 21-22% range. i think it's time i adjust my diet. correct me if i'm wrong....
Forum: Nutrition 10-14-2007, 05:36 PM
Replies: 23
Views: 7,073
Posted By ph0bia.
i hate to sound like a bitch but would cutting...

i hate to sound like a bitch but would cutting out meal 1 affect my diet? 'coz i haven't tasted tunas in my life! and i think they're a cheap source of protein? and i don't want have to have chicken...
Forum: Nutrition 10-14-2007, 05:20 PM
Replies: 23
Views: 7,073
Posted By ph0bia.
so basically on workout days, for my pre-workout...

so basically on workout days, for my pre-workout meal i'm supposed to have a protein shake (48g) with dextrose (around 25g)? and non-workout days it'd look something like this:

2 bananas with 1/2...
Forum: Nutrition 10-14-2007, 02:03 PM
Replies: 23
Views: 7,073
Posted By ph0bia.
okay correct me if i'm wrong, you mean to say...

okay correct me if i'm wrong, you mean to say that i should cancel out meal 1 which is:

2 cans of Tuna with mashed potatoes
Veggies

and add around 25g of dextrose to my pre-workout shake? i'll...
Forum: Nutrition 10-13-2007, 06:23 AM
Replies: 23
Views: 7,073
Posted By ph0bia.
what do you mean?

what do you mean?
Forum: Nutrition 10-11-2007, 08:58 AM
Replies: 23
Views: 7,073
Posted By ph0bia.
Breakfast 5 egg whites + 1 whole egg 1/2 cup...

Breakfast
5 egg whites + 1 whole egg
1/2 cup oats + 1/2 cup milk with sugar-free syrup
2 tbsp olive oil
1 protein shake
1 piece of fruit

Meal 1
2 slices of bread with cheese
1 cup of pasta
Forum: Nutrition 10-11-2007, 08:26 AM
Replies: 23
Views: 7,073
Posted By ph0bia.
weight: 80 kgs height: 176 programme:...

weight: 80 kgs
height: 176
programme: Rippetoe's 3x5
supplements: on 100% whey protein, creatine monohydrate, multi-vitamin
Forum: Nutrition 10-11-2007, 05:44 AM
Replies: 23
Views: 7,073
Posted By ph0bia.
ok here are some of the changes i've tried...

ok here are some of the changes i've tried making:

Breakfast
5 egg whites + 1 whole egg
1/2 cup oats + 1/2 cup milk
2 tbsp olive oil
2 scoops of protein shake

Meal 1
2 cans of Tuna
Forum: Nutrition 10-11-2007, 04:27 AM
Replies: 23
Views: 7,073
Posted By ph0bia.
i know this is a stupid question but is it better...

i know this is a stupid question but is it better to have 2 grilled chicken breasts or 1 whole chicken (boiled). it tastes better to me. i would just like to know which has more protein in it.
Forum: Nutrition 10-10-2007, 08:08 AM
Replies: 23
Views: 7,073
Posted By ph0bia.
my diet for gaining mass? opinions?

here's my journal, i'm on rippetoe's program and planning to hit the gym again soon.

http://www.bodybuilding.net/personal-journals/starting-strength-journal-5678.html

BREAKFAST
5 egg whites +...
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