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Posts Made By:
GymTyme
Forum:
Nutrition
10-02-2015, 09:09 AM
Replies:
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Diet suggestions
Views:
5,035
Posted By
GymTyme
Gotta tally up your calories to get a better idea...
Gotta tally up your calories to get a better idea of where you're at. Cereal can be full of a ton of sugar, so I'd cut that out. Also the rice/pasta/bread can spike your insulin as well so maybe...
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