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Search: Posts Made By: ChinPieceDave667
Forum: MMA 06-08-2008, 02:51 PM
Replies: 36
Views: 45,709
Posted By ChinPieceDave667
just looked at that the I'm loving it. it also...

just looked at that the I'm loving it. it also gives you a chance to do an overhead squat at the end. Got to look into how to do that in my routine.
Forum: MMA 06-08-2008, 01:22 PM
Replies: 36
Views: 45,709
Posted By ChinPieceDave667
^^^nice link.. I love the bottome-up Turkish...

^^^nice link..

I love the bottome-up Turkish get-up.

http://www.youtube.com/watch?v=aCmlGBOUBV4


I had problems looking away from his badass KB...
Forum: MMA 06-08-2008, 12:28 PM
Replies: 36
Views: 45,709
Posted By ChinPieceDave667
The is the mother load challange. look at about...

The is the mother load challange.
look at about 3:50 and how one of the best does flipps, pretty amazing.

http://www.youtube.com/watch?v=GO61k3EODY4&feature=related
Forum: MMA 06-08-2008, 12:20 PM
Replies: 36
Views: 45,709
Posted By ChinPieceDave667
The way she is doing it is comparable to someone...

The way she is doing it is comparable to someone doing parallel squats or 1/2 squats instead of ATG squats. It does look like she curls is a little at the end but that is to get the flip motion. The...
Forum: MMA 06-07-2008, 12:07 PM
Replies: 36
Views: 45,709
Posted By ChinPieceDave667
http://www.youtube.com/watch?v=hIUxse93AsQ

http://www.youtube.com/watch?v=hIUxse93AsQ
Forum: MMA 06-07-2008, 09:51 AM
Replies: 36
Views: 45,709
Posted By ChinPieceDave667
The great thing about KBs is that you can do both...

The great thing about KBs is that you can do both at the same time, conditioning and strength.
Forum: MMA 06-07-2008, 09:49 AM
Replies: 36
Views: 45,709
Posted By ChinPieceDave667
wow.. great find. there is some great vids on...

wow.. great find. there is some great vids on there.
Forum: MMA 06-03-2008, 06:31 AM
Replies: 36
Views: 45,709
Posted By ChinPieceDave667
^^^ very nice. Very impressive. Doing flips...

^^^ very nice.
Very impressive.
Doing flips is not easy by any means at any weight and the fact that she is doing it with weight that heavy says a lot about her training.
Forum: MMA 05-13-2008, 01:04 PM
Replies: 36
Views: 45,709
Posted By ChinPieceDave667
Kettlebell Halo

Great for keeping or increasing Mobility in the shoulder.
http://uk.youtube.com/watch?v=2zrpWY7cC4o&search=Kettlebell
Forum: MMA 05-13-2008, 12:59 PM
Replies: 36
Views: 45,709
Posted By ChinPieceDave667
^^^ pm'ed you.

^^^ pm'ed you.
Forum: MMA 05-13-2008, 12:15 PM
Replies: 36
Views: 45,709
Posted By ChinPieceDave667
Thanks man.. yeah one thing I didn't expect with...

Thanks man.. yeah one thing I didn't expect with the promotion is 10 pounds of fat and no time to get to the gym. :lame: :biglaugh:

I'm back in the gym/game now, so all is good.
Forum: MMA 05-13-2008, 12:09 PM
Replies: 36
Views: 45,709
Posted By ChinPieceDave667
Thanks man. Hopefully I'll be a manager in 2...

Thanks man. Hopefully I'll be a manager in 2 years. *crossing fingers*
Forum: MMA 05-13-2008, 12:03 PM
Replies: 36
Views: 45,709
Posted By ChinPieceDave667
I'm still a gs 13, just get more responsibility,...

I'm still a gs 13, just get more responsibility, but in about a month I'll be taking a small test and then I get promoted to a gs 14 if I pass. it's kinda like opening the door way to a bigger...
Forum: MMA 05-13-2008, 08:31 AM
Replies: 36
Views: 45,709
Posted By ChinPieceDave667
I just got promoted at work and it's been a...

I just got promoted at work and it's been a little crazy. Things have slowed down a little and I'm working on setting up another workout program. It's going to be a combination of linier 5x5,...
Forum: MMA 05-13-2008, 07:12 AM
Replies: 36
Views: 45,709
Posted By ChinPieceDave667
some KB abs.

One of my fav. for abs.
http://www.youtube.com/watch?v=Qr-YBE-c2qc
Forum: MMA 05-12-2008, 10:16 AM
Replies: 36
Views: 45,709
Posted By ChinPieceDave667
Glad to see this get put in. The Snatch punch is...

Glad to see this get put in. The Snatch punch is one jewel I came across late night while I was at work trying to stay sane. I have some others I'll be adding, some already in my old journal.
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