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Forum: Fat Loss 07-14-2008, 08:06 AM
Replies: 26
Views: 11,136
Posted By ChinPieceDave667
Just keep with it one more week and then take out...

Just keep with it one more week and then take out 300 cals if nothing moves in the right direction.
Forum: Fat Loss 06-30-2008, 06:13 AM
Replies: 26
Views: 11,136
Posted By ChinPieceDave667
I would say add another day using KB. I think...

I would say add another day using KB. I think that will also help your cardio and I think you need to tax yourself just a little bit more with lifting
Forum: Fat Loss 06-28-2008, 05:27 PM
Replies: 26
Views: 11,136
Posted By ChinPieceDave667
One other thing.. This might be for your journal...

One other thing.. This might be for your journal thread but...

are you doing any other lifting besides this or just KB weights on mon. and thur.?
Forum: Fat Loss 06-28-2008, 05:23 PM
Replies: 26
Views: 11,136
Posted By ChinPieceDave667
you can keep a type of keto but it will more of a...

you can keep a type of keto but it will more of a timed carb diet, most of the carbs should be during/after working out, then take the rest and use it for the day. Now I know that doing KB work and...
Forum: Fat Loss 06-28-2008, 07:08 AM
Replies: 26
Views: 11,136
Posted By ChinPieceDave667
well most is already said.. you are under eating....

well most is already said.. you are under eating. I think you have slowed down your metabolism from eating at such a low cal intake for too long and your body is thinking your starving it. So, if I...
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