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Search took 0.00 seconds. Search: Posts Made By: ChinPieceDave667
Forum: Personal Journals 03-01-2006, 12:20 PM
Replies: 144
Views: 42,291
Posted By ChinPieceDave667
keep it up man. gaining weight like that is...

keep it up man. gaining weight like that is awesome. As always keep moving the heavy metal . :hbang:
Forum: Personal Journals 02-09-2006, 03:11 PM
Replies: 144
Views: 42,291
Posted By ChinPieceDave667
good work man.. keep it up.

good work man.. keep it up.
Forum: Personal Journals 01-27-2006, 06:53 AM
Replies: 144
Views: 42,291
Posted By ChinPieceDave667
I have to agree. you need balance. I have had,...

I have to agree. you need balance. I have had, and still do sometimes, back problems and my physical therapist told me even if you do back work you must do ab work so you are not lopsided. it helps...
Forum: Personal Journals 01-19-2006, 07:08 AM
Replies: 144
Views: 42,291
Posted By ChinPieceDave667
you will gain fine but you will gain more fat...

you will gain fine but you will gain more fat than you want most likely. I would try the lower Calorie intake first then after about 2 weeks to a month if you don't see any gains (and by gains I mean...
Forum: Personal Journals 01-17-2006, 08:01 PM
Replies: 144
Views: 42,291
Posted By ChinPieceDave667
did you use your body weight or your lean body...

did you use your body weight or your lean body mass, (body weight - fat weight)? You should use your lean body weight in determining these kind of numbers because think about it. you want to feed the...
Forum: Personal Journals 12-16-2005, 10:13 AM
Replies: 144
Views: 42,291
Posted By ChinPieceDave667
A forum is only as good as its members. that...

A forum is only as good as its members. that includes you guys too, hrdgain, Eric and Kane.
Forum: Personal Journals 12-16-2005, 06:27 AM
Replies: 144
Views: 42,291
Posted By ChinPieceDave667
don't worry man we all go through that once in a...

don't worry man we all go through that once in a while. I'm in the same boat right now. after the new year it's going to be great. things will come around.
Forum: Personal Journals 11-20-2005, 01:06 PM
Replies: 144
Views: 42,291
Posted By ChinPieceDave667
cool. Have you ever talked to her about joining...

cool. Have you ever talked to her about joining the site to get the ratios up for our women lifters.. :D


If you want I can find out more about the Underground Body Opus for you. I'll post...
Forum: Personal Journals 11-20-2005, 12:43 PM
Replies: 144
Views: 42,291
Posted By ChinPieceDave667
Twice a week is good for what you are trying to...

Twice a week is good for what you are trying to do. try mixing it up a bit. Also, do you do any HIIT?


good deal. If you want here is a site that has books for sale you might want to look at....
Forum: Personal Journals 11-20-2005, 10:30 AM
Replies: 144
Views: 42,291
Posted By ChinPieceDave667
0311, I love the workout you suggested. been...

0311, I love the workout you suggested. been meaning to try it out myself. and T-nation is a great sight for information about bodybuilding.
Forum: Personal Journals 11-20-2005, 10:27 AM
Replies: 144
Views: 42,291
Posted By ChinPieceDave667
trust him, you will need those days off with the...

trust him, you will need those days off with the volume you will be pushing your body to complete. I use to think the same thing but ever since I tried more volume training methods I've realized that...
Forum: Personal Journals 11-20-2005, 10:17 AM
Replies: 144
Views: 42,291
Posted By ChinPieceDave667
:eek: not bad but if you don't already,...

:eek:


not bad but if you don't already, you need some more fruit and veggies.




that's fine, just moderate your intake of pizza. How much cardio do you do? I would say you should do more...
Forum: Personal Journals 11-19-2005, 12:31 PM
Replies: 144
Views: 42,291
Posted By ChinPieceDave667
Cut down a little on the max effort try doing it...

Cut down a little on the max effort try doing it every other day.



That’s good. what about the rest, carbs and fat? You need both and the right ratios to build good muscle.
Forum: Personal Journals 11-18-2005, 01:49 PM
Replies: 144
Views: 42,291
Posted By ChinPieceDave667
ok. one piece of advice is don't do 1RM or 2RM so...

ok. one piece of advice is don't do 1RM or 2RM so much. Try incorporating some power lifting sets/reps. for your big muscle groups. like having a Dynamic Effort day, Max Effort Day and so fourth....
Forum: Personal Journals 11-18-2005, 09:50 AM
Replies: 144
Views: 42,291
Posted By ChinPieceDave667
what is your goal for this journal, (i.e. bulk,...

what is your goal for this journal, (i.e. bulk, strength, power, endurance, etc.)?
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