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Forum: Training

11-28-2005, 08:02 AM

Replies: 4

Back in gym after injury

Views: 3,368

Posted By ChinPieceDave667

stand with your feet together and try to touch...

stand with your feet together and try to touch your toes but when you slowly go down picture each vertebra going folding down at a time until you reach your max threshold to bend, ( breath out while...

Forum: Training

11-27-2005, 04:00 PM

Replies: 4

Back in gym after injury

Views: 3,368

Posted By ChinPieceDave667

I've been injured a lot this past year. the only...

I've been injured a lot this past year. the only thing I can say is start with a low weight, 55% of your max and do whatever sets you do.. 3x8 for example. then listen to your back and if you feel...

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