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Search took 0.00 seconds. Search: Posts Made By: ChinPieceDave667
Forum: Member Photos 11-27-2005, 06:25 PM
Replies: 4
Views: 6,822
Posted By ChinPieceDave667
try this

http://www.musclemedia.com/training/bench/benchintro.asp

I've done this program along with a friend and it works pretty well. It might not get you to 50 lbs in the time it says but I went from 315...
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