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Forum: Training

12-16-2005, 10:16 AM

Replies: 22

Reps and sets

Views: 8,371

Posted By ChinPieceDave667

http://www.bodybuilding.com/fun/exercises.htm ...

http://www.bodybuilding.com/fun/exercises.htm

click on a body part and it will give you a bunch of exercises and how they are done.

Forum: Training

12-15-2005, 12:43 PM

Replies: 22

Reps and sets

Views: 8,371

Posted By ChinPieceDave667

http://www.freedomfly.net/Articles/Training/traini...

http://www.freedomfly.net/Articles/Training/training29.htm

this might also help

Forum: Training

12-15-2005, 11:52 AM

Replies: 22

Reps and sets

Views: 8,371

Posted By ChinPieceDave667

With this routine? Yeah, it's time for a change....

With this routine? Yeah, it's time for a change. HST could be what your looking for. you'll have more days off, to give your body a little more rest, and it's a good well documented workout. I would...

Forum: Training

12-15-2005, 11:40 AM

Replies: 22

Reps and sets

Views: 8,371

Posted By ChinPieceDave667

how long have you been doing this type of...

how long have you been doing this type of workout.. it could be that your a little stagnate.

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