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Search: Posts Made By: ChinPieceDave667
Forum: Training 01-19-2006, 07:22 AM
Replies: 1
Views: 2,804
Posted By ChinPieceDave667
You don't have to work out 5 times a week for...

You don't have to work out 5 times a week for your workout to be effective. If you that set on working out 5 times a week then I would do Max-OT split. Personally I liked it but after trying 5x5...
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