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Forum: Powerlifting

02-12-2006, 09:49 AM

Replies: 5

Glute Ham Raise without a machine

Views: 22,266

Posted By ChinPieceDave667

different exercises for Glute Ham Raises

Here is something I got in an e-mail from Elite Fitness. I thought it would be a good addition to this post for people looking to vary it up on GHR.

...

Forum: Powerlifting

02-10-2006, 09:25 AM

Replies: 5

Glute Ham Raise without a machine

Views: 22,266

Posted By ChinPieceDave667

Glute Ham Raise without a machine

I found this and thought is was very usefull..

http://www.t-nation.com/findArticle.do?article=226rene2

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