Go Back   Bodybuilding.net - Bodybuilding Forum > Search Forums
Reload this Page Search Results
Register Community Today's Posts Search



Showing results 1 to 4 of 4
Search took 0.00 seconds. Search: Posts Made By: ChinPieceDave667
Forum: Training 02-16-2006, 08:53 AM
Replies: 14
Views: 9,492
Posted By ChinPieceDave667
You'll be stronger... Just find you 5RM and start...

You'll be stronger... Just find you 5RM and start increasing the weight by 5-10lbs. each week, NOT each workout, and make sure that you can do all the reps and set before increasing.
Forum: Training 02-16-2006, 07:35 AM
Replies: 14
Views: 9,492
Posted By ChinPieceDave667
nothing is full proof. but it's a good start

nothing is full proof. but it's a good start
Forum: Training 02-16-2006, 06:08 AM
Replies: 14
Views: 9,492
Posted By ChinPieceDave667
I would do 1) hanging snatch 2) military...

I would do
1) hanging snatch
2) military press
3) overhead squat
4) deads

you don't want your shoulders to be burnt out before you do snatches since it's such a dynamic movement.
Forum: Training 02-15-2006, 10:16 AM
Replies: 14
Views: 9,492
Posted By ChinPieceDave667
Could you post the actual link to what you were...

Could you post the actual link to what you were reading? Also, I would put in Snatches and maybe a third workout, using High Pulls and snatches or even a Dumbell snatch, but the two workouts look ok....
Showing results 1 to 4 of 4

 
Forum Jump

 



All times are GMT -8. The time now is 03:10 PM.

Contact Us - https://www.bodybuilding.net - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.