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Posts Made By:
ChinPieceDave667
Forum:
Powerlifting
02-20-2006, 03:55 PM
Replies:
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Stength training
Views:
7,378
Posted By
ChinPieceDave667
I would do an upper/lower split to start if you...
I would do an upper/lower split to start if you are brand new to lifting. it can be found here.
http://www.bodybuilding.net/personal-journals/duel-factor-5x5-1292-6.html
Or I think Pendulum...
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