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Forum: Nutrition

03-18-2006, 03:00 PM

Replies: 5

eating more meals

Views: 4,005

Posted By ChinPieceDave667

just start eating and reading info on this and...

just start eating and reading info on this and other boards to start gaining mass. if you go to the journals I know I have a diet break down, and I know others do too.

Forum: Nutrition

03-18-2006, 02:57 PM

Replies: 5

eating more meals

Views: 4,005

Posted By ChinPieceDave667

milk protein or sometimes known as casein digests...

milk protein or sometimes known as casein digests slower then whey. therefore it will give a prolonged intake of the protein as opposed to absorbing protein all at once and not using it as...

Forum: Nutrition

03-18-2006, 09:50 AM

Replies: 5

eating more meals

Views: 4,005

Posted By ChinPieceDave667

as long as its milk protein and not whey. and...

as long as its milk protein and not whey. and anywhere from 30-60grams of protein with fruit or something will be fine but I can't give you a very specific answer because I dont' know what you eat...

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