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Posts Made By:
ChinPieceDave667
Forum:
Personal Journals
08-23-2006, 07:12 AM
Replies:
69
HST Cutting Journal
Views:
30,815
Posted By
ChinPieceDave667
End of cutting stats
OK so I'm down to 201.5 and ~10%bf with a 7 point clapper. Not my best numbers but not that bad.
What I thought:
Well I think I would change up some of the exercises more so I wasn't bored with...
Forum:
Personal Journals
08-21-2006, 06:58 AM
Replies:
69
HST Cutting Journal
Views:
30,815
Posted By
ChinPieceDave667
08/18/2006
Wednesday's Workout
WORKOUT:
A2G Squats: 2x15 @ 225lbs.
DB Lunges: 1x15 @ 50lbs.
Stiff Leg Deads: 1x15 @ 150lbs.
Inc. BB Press: 2x15 @ 180lbs.
Cable Flies: 2x15 @ 40lbs.
JS...
Forum:
Personal Journals
08-17-2006, 06:18 AM
Replies:
69
HST Cutting Journal
Views:
30,815
Posted By
ChinPieceDave667
Just past the 1000 post mark
Moving up in weight classes is always good. :hbang:
Forum:
Personal Journals
08-17-2006, 06:12 AM
Replies:
69
HST Cutting Journal
Views:
30,815
Posted By
ChinPieceDave667
08/16/2006
Wednesday's Workout
WORKOUT:
A2G Squats: 2x15 @ 220lbs.
DB Lunges: 1x15 @ 45lbs.
Stiff Leg Deads: 1x15 @ 145lbs.
Inc. BB Press: 2x15 @ 175lbs.
Cable Flies: 2x15 @ 35lbs.
JS...
Forum:
Personal Journals
08-17-2006, 06:09 AM
Replies:
69
HST Cutting Journal
Views:
30,815
Posted By
ChinPieceDave667
Sweet, bring it my man. I'm definitely done HST...
Sweet, bring it my man. I'm definitely done HST after this week. It's starting to get too me. I want to do deadlifts. I havn't done a dead lift in god knows when.
Forum:
Personal Journals
08-15-2006, 11:55 AM
Replies:
69
HST Cutting Journal
Views:
30,815
Posted By
ChinPieceDave667
08/14/2006
No workout today. My girlfriend wanted to take me out to dinner and I had a bad day at work so I'll make up for it on Wednesday.
Forum:
Personal Journals
08-14-2006, 05:55 AM
Replies:
69
HST Cutting Journal
Views:
30,815
Posted By
ChinPieceDave667
08/11/2006
Friday's Workout
WORKOUT:
AM Cardio: 20 minute Jog.
A2G Squats: 2x15 @ 200lbs.
DB Lunges: 1x15 @ 35lbs.
Stiff Leg Deads: 1x15 @ 135lbs.
Inc. BB Press: 2x15 @ 155lbs.
Forum:
Personal Journals
08-10-2006, 06:12 AM
Replies:
69
HST Cutting Journal
Views:
30,815
Posted By
ChinPieceDave667
08/09/2006
Wednesday's Workout
WORKOUT:
PM Cardio: 3 hours MMA.
A2G Squats: 2x15 @ 190lbs.
DB Lunges: 1x15 @ 30lbs.
Stiff Leg Deads: 1x15 @ 130lbs.
Inc. BB Press: 2x15 @ 145lbs.
Forum:
Personal Journals
08-08-2006, 07:12 AM
Replies:
69
HST Cutting Journal
Views:
30,815
Posted By
ChinPieceDave667
08/07/2006
Monday's Workout
WORKOUT:
A2G Squats: 2x15 @ 180lbs.
DB Lunges: 1x15 @ 30lbs.
Stiff Leg Deads: 1x15 @ 125lbs.
Inc. BB Press: 2x15 @ 135lbs.
Cable Flies: 2x15 @ 20lbs.
JS...
Forum:
Personal Journals
08-05-2006, 11:01 AM
Replies:
69
HST Cutting Journal
Views:
30,815
Posted By
ChinPieceDave667
08/05/2006
Saturday's Workout
WORKOUT:
DB Side Raises: 1x8 @ 40lbs.
Rear Delt Raises: 1x8 @ 35lbs.
Skulls EZ Curl Bar: 1x8 @ 105lbs.
Tri Press Down: 1x8 @ 135lbs.
DB Curls: 1x8 @ 60lbs.
Forum:
Personal Journals
08-03-2006, 07:14 PM
Replies:
69
HST Cutting Journal
Views:
30,815
Posted By
ChinPieceDave667
08/03/2006
Thursday's Workout
WORKOUT:
A2G Squats: 2x8 @ 295lbs.
DB Lunges: 1x8 @ 55lbs.
Stiff Leg Deads: 1x8 @ 205lbs.
Inc. BB Press: 2x8 @ 220lbs.
Cable Flies: 2x8 @ 45lbs.
Forum:
Personal Journals
08-01-2006, 08:10 AM
Replies:
69
HST Cutting Journal
Views:
30,815
Posted By
ChinPieceDave667
07/31/2006
Monday's Workout
WORKOUT:
PM Cardio: MMA 3 hours.
A2G Squats: 3x8 @ 285lbs.
DB Lunges: 1x8 @ 50lbs.
Stiff Leg Deads: 1x8 @ 190lbs.
Inc. BB Press: 3x8 @ 215lbs.
Forum:
Personal Journals
07-31-2006, 07:09 AM
Replies:
69
HST Cutting Journal
Views:
30,815
Posted By
ChinPieceDave667
07/21/2006
Friday's Workout
WORKOUT:
AM Cardio: 25 minute jog.
A2G Squats: 3x8 @ 275lbs.
DB Lunges: 1x8 @ 45lbs.
Stiff Leg Deads: 1x8 @ 185lbs.
Inc. BB Press: 3x8 @ 205lbs.
Forum:
Personal Journals
07-28-2006, 08:38 AM
Replies:
69
HST Cutting Journal
Views:
30,815
Posted By
ChinPieceDave667
Thanks man, Yeah I don't know how I can keep this...
Thanks man, Yeah I don't know how I can keep this up either. Next week I'm upping the amount of days I go to MMA practice from 3 days a week to 4-5 days a week. I might have to lower the sets on all...
Forum:
Personal Journals
07-27-2006, 08:27 AM
Replies:
69
HST Cutting Journal
Views:
30,815
Posted By
ChinPieceDave667
07/26/2006
Wednesday's Workout
WORKOUT:
AM Cardio: 30 minute jog.
A2G Squats: 3x8 @ 265lbs.
DB Lunges: 1x8 @ 45lbs.
Stiff Leg Deads: 1x8 @ 180lbs.
Inc. BB Press: 3x8 @ 195lbs.
Forum:
Personal Journals
07-26-2006, 07:22 AM
Replies:
69
HST Cutting Journal
Views:
30,815
Posted By
ChinPieceDave667
07/24/2006
Monday's Workout
WORKOUT:
A2G Squats: 3x8 @ 255lbs.
DB Lunges: 1x8 @ 40lbs.
Stiff Leg Deads: 1x8 @ 175lbs.
Inc. BB Press: 3x8 @ 185lbs.
Cable Flies: 2x8 @ 30lbs.
Forum:
Personal Journals
07-26-2006, 07:09 AM
Replies:
69
HST Cutting Journal
Views:
30,815
Posted By
ChinPieceDave667
Thanks man! Much appreciated.
Thanks man! Much appreciated.
Forum:
Personal Journals
07-24-2006, 10:10 AM
Replies:
69
HST Cutting Journal
Views:
30,815
Posted By
ChinPieceDave667
Got 1st place again
Well there it is. I got 1st place for Gi grappling again but I technically got 3rd in No-Gi. The reason I say "technically" is because the guy I was suppose to fight for 3rd didn't show up. So I got...
Forum:
Personal Journals
07-24-2006, 07:46 AM
Replies:
69
HST Cutting Journal
Views:
30,815
Posted By
ChinPieceDave667
07/21/2006
Friday's Workout
WORKOUT:
AM Cardio: 20 minute jog.
A2G Squats: 3x10 @ 280lbs.
DB Lunges: 1x10 @ 55lbs.
Stiff Leg Deads: 1x10 @ 185lbs.
Inc. BB Press: 2x10, 1x8 & 2 negatives...
Forum:
Personal Journals
07-20-2006, 09:01 AM
Replies:
69
HST Cutting Journal
Views:
30,815
Posted By
ChinPieceDave667
07/19/2006
Wednesday's Workout
WORKOUT:
AM Cardio: 30 minute jog.
A2G Squats: 3x10 @ 275lbs.
DB Lunges: 1x10 @ 50lbs.
Stiff Leg Deads: 1x10 @ 180lbs.
Inc. BB Press: 2x10, 1x8 @ 205lbs.
Forum:
Personal Journals
07-18-2006, 11:19 AM
Replies:
69
HST Cutting Journal
Views:
30,815
Posted By
ChinPieceDave667
07/17/2006
Monday's Workout
WORKOUT:
PM Cardio: MMA/BJJ Grappling 2.5 hours
A2G Squats: 3x10 @ 270lbs.
DB Lunges: 1x10 @ 45lbs.
Stiff Leg Deads: 1x10 @ 175lbs.
Inc. BB Press: 3x10 @ ...
Forum:
Personal Journals
07-18-2006, 07:14 AM
Replies:
69
HST Cutting Journal
Views:
30,815
Posted By
ChinPieceDave667
07/10/2006-07/14/2006
Well I'm back and vacation was awesome. Beach was nice and working out on the beach was a nice change of pace. So what did I do you might say?
Well I got a duffle bag at an army surplus store and...
Forum:
Personal Journals
07-07-2006, 03:49 PM
Replies:
69
HST Cutting Journal
Views:
30,815
Posted By
ChinPieceDave667
Vacation, It's beach time.
Well I'm going on vacation starting tomorrow and will be chilling at the beach for a week with no computer or weights. So what's a guy to do. :06:
Well we have the beach and with that, sand....
Forum:
Personal Journals
07-07-2006, 03:39 PM
Replies:
69
HST Cutting Journal
Views:
30,815
Posted By
ChinPieceDave667
07/07/2006
Friday's Workout
WORKOUT:
Inc. BB Press: 3x10 @ 190lbs.
Cable Flies: 2x10 @ 35lbs.
DB Rows: 2x10 @ 100lbs.
Pulldowns: 2x10 @ 110lbs.
Close Grip Pulldowns : 1x10 @ 105lbs.
Forum:
Personal Journals
07-06-2006, 10:13 AM
Replies:
69
HST Cutting Journal
Views:
30,815
Posted By
ChinPieceDave667
07/05/2006
Wednesday's Workout
WORKOUT:
Morning Cardio: Treadmill 25 mins. HIIT.
A2G Squats: 3x10 @ 250lbs.
DB Lunges: 2x10 @ 40lbs.
Stiff Leg Deads: 1x10 @ 165lbs.
Inc. BB Press: 3x10...
Showing results 1 to 25 of 56
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