Go Back   Bodybuilding.net - Bodybuilding Forum > Search Forums
Reload this Page Search Results
Register Community Today's Posts Search



Showing results 1 to 23 of 23
Search took 0.00 seconds. Search: Posts Made By: ChinPieceDave667
Forum: MMA 05-14-2007, 09:26 AM
Replies: 51
Views: 30,632
Posted By ChinPieceDave667
I forgot to ask, what weight are you going to get?

I forgot to ask, what weight are you going to get?
Forum: MMA 05-13-2007, 09:33 AM
Replies: 51
Views: 30,632
Posted By ChinPieceDave667
^^^Swings, Snatches, High Pulls, Turkish Get-ups,...

^^^Swings, Snatches, High Pulls, Turkish Get-ups, Windmills, Overhead lunges and squats....
I can't really thing of any more. DB Cleans are ok but not as good as BB or KB so I would stick with DB...
Forum: MMA 05-03-2007, 01:14 PM
Replies: 51
Views: 30,632
Posted By ChinPieceDave667
I got mine at NY barbell. ...

I got mine at NY barbell.
http://newyorkbarbells.com/kettlebells.html
I got the wide handle one. I think both are good. It might be a problem later when I get the other one but when you do the two...
Forum: MMA 05-03-2007, 12:55 PM
Replies: 51
Views: 30,632
Posted By ChinPieceDave667
There is always a trial time for these kinds of...

There is always a trial time for these kinds of workouts. I would sat start at 5 minutes with 45 seconds rest after your trial and then just take off after that. Another thing to think of is maybe...
Forum: MMA 05-03-2007, 11:35 AM
Replies: 51
Views: 30,632
Posted By ChinPieceDave667
Ok, in that case, I would up the time to 5-10...

Ok, in that case, I would up the time to 5-10 minutes with 10-45 seconds rest standard. Only reason is, when doing SE from Wiggy's templete, it almost takes me about 15 minutes to do clean and...
Forum: MMA 05-03-2007, 09:23 AM
Replies: 51
Views: 30,632
Posted By ChinPieceDave667
I have to say, I like the Bench Press idea. I...

I have to say, I like the Bench Press idea. I goes along with the idea of the SE but you increasing reps within a time frame instead of weight or decrease rest time.

But I'm a little confused and...
Forum: MMA 01-16-2007, 12:59 PM
Replies: 51
Views: 30,632
Posted By ChinPieceDave667
ok, I've been trying to come up with something...

ok, I've been trying to come up with something for the two weeks of Max effort/complexes and plyometrics and so far it has been very difficult finding the proper balance. So far I have a four day...
Forum: MMA 11-19-2006, 10:21 AM
Replies: 51
Views: 30,632
Posted By ChinPieceDave667
When I start a journal I'll definitely put when...

When I start a journal I'll definitely put when I'm coming close to a competition and you will definitely see changes in the "preparations".



That is actually on the top of my x-mas list, but I...
Forum: MMA 11-19-2006, 09:59 AM
Replies: 51
Views: 30,632
Posted By ChinPieceDave667
Eric you are on some good points and I have taken...

Eric you are on some good points and I have taken them into consideration already.
The use of these cycles will most likely not be done strictly before competitions. The use of these cycles is to...
Forum: MMA 11-18-2006, 10:00 AM
Replies: 51
Views: 30,632
Posted By ChinPieceDave667
LOL.. can't wait.

LOL.. can't wait.
Forum: MMA 11-18-2006, 09:55 AM
Replies: 51
Views: 30,632
Posted By ChinPieceDave667
most definitely, a journal will come out of this....

most definitely, a journal will come out of this.



I would also like to see what his opinion would be of this. If he sees this, let me know what he thinks.
Forum: MMA 11-18-2006, 09:43 AM
Replies: 51
Views: 30,632
Posted By ChinPieceDave667
Thank you 0311. You put everything just as we...

Thank you 0311. You put everything just as we talked about. I have one idea I was thinking of, as you were constructing these options.

Option 4:

- 2 weeks dual factor 5x5 (volume)
- 2 weeks...
Forum: MMA 11-17-2006, 06:00 AM
Replies: 51
Views: 30,632
Posted By ChinPieceDave667
This, if I'm interpreteing this right, almost...

This, if I'm interpreteing this right, almost seems like using DF 5x5 but with variants of the big three.

So.
Week 1: DF 5x5 variants
Week 2: DF 3x3 Varians

Is this what you're saying?
...
Forum: MMA 11-15-2006, 07:14 PM
Replies: 51
Views: 30,632
Posted By ChinPieceDave667
I was also thinking the same thing that is why I...

I was also thinking the same thing that is why I also suggested DF5x5 and 3x3 or WestSide. I will get some Hypertrophy with the DF and WS. HST was just something that popped up and wanted an opinion...
Forum: MMA 11-15-2006, 09:23 AM
Replies: 51
Views: 30,632
Posted By ChinPieceDave667
I like the Ideas of utilizing pendulum because I...

I like the Ideas of utilizing pendulum because I can incorporate a lot of different types of workouts into a cycle system.

the phases are definitely what I was looking for


What I wanted to...
Forum: MMA 11-15-2006, 08:57 AM
Replies: 51
Views: 30,632
Posted By ChinPieceDave667
Looking for some input.

OK, I've been realy thinking about how to come up with a program that involves gaining strength and conditioning/ endurance.

The biggest find in my searching was from Christain Thibaudeau who has...
Forum: MMA 08-17-2006, 12:19 PM
Replies: 51
Views: 30,632
Posted By ChinPieceDave667
Got another good one.

This goes along with what I was saying about doing WS type movements but trying to incorporate something else. This time it's strength.
Forum: MMA 08-17-2006, 12:07 PM
Replies: 51
Views: 30,632
Posted By ChinPieceDave667
Heavy Complexes

Here is something I just came across that might help.
http://www.elitefitnesssystems.com/documents/mma.htm
Forum: MMA 08-17-2006, 11:43 AM
Replies: 51
Views: 30,632
Posted By ChinPieceDave667
I see what your saying about the squat example,...

I see what your saying about the squat example, which is interesting in itself.

So, we would have to find something that closely "complements" the movements, like working on your core helps...
Forum: MMA 08-17-2006, 10:24 AM
Replies: 51
Views: 30,632
Posted By ChinPieceDave667
I love this. We agree it's just we come at it...

I love this. We agree it's just we come at it from different views. That's why I love this board.
and

I'm not taking it as you putting down the workout. I'm just trying to put my take on it too....
Forum: MMA 08-17-2006, 09:53 AM
Replies: 51
Views: 30,632
Posted By ChinPieceDave667
Nothing ever happened to it. I was just...

Nothing ever happened to it. I was just suggesting a different type of workout that would also work on a type of endurance. It would be interesting to try and work in a cycle of S-E and Complexes. I...
Forum: MMA 08-17-2006, 09:19 AM
Replies: 51
Views: 30,632
Posted By ChinPieceDave667
I would gear my diet to higher carbs and moderate...

I would gear my diet to higher carbs and moderate fat and of course high protein. I would keep the cals. at maintenance and see what happens after 2 weeks, then adjust accordingly.

I can't wait...
Forum: MMA 08-17-2006, 08:22 AM
Replies: 51
Views: 30,632
Posted By ChinPieceDave667
I totally agree on this point. The type of...

I totally agree on this point. The type of workout S-E is can almost be compared to DE day on a Westside power lifting program but there is more use of the high sets/ low reps for supplemental work,...
Showing results 1 to 23 of 23

 
Forum Jump

 



All times are GMT -8. The time now is 07:11 PM.

Contact Us - https://www.bodybuilding.net - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.