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Forum: Personal Journals

11-07-2006, 08:35 AM

Replies: 81

I'm going to try the 5*5

Views: 22,748

Posted By ChinPieceDave667

A suggestion for your shoulder problems.

My roommate has shoulder problems and trained West Side for 2 years and had to stop benching because of his shoulder, last time I heard he could bench 405 twice.
Long story short, he got a...

Forum: Personal Journals

09-11-2006, 01:32 PM

Replies: 81

I'm going to try the 5*5

Views: 22,748

Posted By ChinPieceDave667

Your right Kane and BG5150 is right, I think your...

Your right Kane and BG5150 is right, I think your numbers could be higher if you did your testing for 5RM more spread out. That way you have a better gauge of how the program truly worked for you.

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