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Forum: Personal Journals 09-15-2006, 01:13 PM
Replies: 17
Views: 11,963
Posted By ChinPieceDave667
HIT and HIIT are two different things HIT =...

HIT and HIIT are two different things
HIT = High Intensity Training, (weight training specific)

HIIT = High Intensity Interval Training, (cardio specific)
Forum: Personal Journals 09-15-2006, 12:17 PM
Replies: 17
Views: 11,963
Posted By ChinPieceDave667
Could you post your workout, specifically? When...

Could you post your workout, specifically? When you say "a variety of accessory sets" it makes me picture doing more accessories than needed. Also, posting your workout could give us a glimpse into...
Forum: Personal Journals 09-15-2006, 11:57 AM
Replies: 17
Views: 11,963
Posted By ChinPieceDave667
your Cortisol levels will not be that high to...

your Cortisol levels will not be that high to where your muscles are just going to eat themselves up. As long as you don't do cardio on a completely empty stomach, doing HIIT will not cause massive...
Forum: Personal Journals 09-15-2006, 09:25 AM
Replies: 17
Views: 11,963
Posted By ChinPieceDave667
I would like to suggest that at least one day out...

I would like to suggest that at least one day out of the week, when you do cardio, try HIIT. If you do treadmill for 2 hours at a steady pace for too long, your body will become accustomed to it and...
Forum: Personal Journals 09-15-2006, 08:10 AM
Replies: 17
Views: 11,963
Posted By ChinPieceDave667
wow man, you have come along way. Good luck in...

wow man, you have come along way. Good luck in continually getting in better shape.
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