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Forum: Training

04-27-2005, 11:00 AM

Replies: 11

Training schedule, take a look

Views: 9,954

Posted By ChinPieceDave667

http://www.ast-ss.com/max-ot/max-ot_intro.asp ...

http://www.ast-ss.com/max-ot/max-ot_intro.asp

you have to join but it's free so no worries.. if I can find the PDF version that is on the net I'll post it.

Forum: Training

04-27-2005, 05:37 AM

Replies: 11

Training schedule, take a look

Views: 9,954

Posted By ChinPieceDave667

I would switch WO 4 and 5.. just because from WO...

I would switch WO 4 and 5.. just because from WO 1-3 you are also working out your arms.. this way you at least give your arms a little rest before blasting them... and WO #6 is the best workout...

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