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Forum: Fat Loss

01-11-2007, 07:40 AM

Replies: 10

Cardio Specifics

Views: 8,691

Posted By ChinPieceDave667

Read up on HIIT cardio. That is what should be...

Read up on HIIT cardio. That is what should be done more often than just running at a steady pace if you are cutting, and at 20-35 mins.

Forum: Fat Loss

01-10-2007, 12:16 PM

Replies: 10

Cardio Specifics

Views: 8,691

Posted By ChinPieceDave667

it depends, what kinda cardio are you doing?...

it depends, what kinda cardio are you doing? HIIT, jog, run, etc.
Also, could you post the link that Dr. X wrote up that you are referring to?

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