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ChinPieceDave667
Forum:
Training
05-23-2005, 05:46 AM
Replies:
8
My work-out rutine....
Views:
6,123
Posted By
ChinPieceDave667
go with about 3 miles and try to keep it under 45...
go with about 3 miles and try to keep it under 45 mins.. that is about the pace you want.. and to help with intensity jog for 2-4 mins, run for 1-3 mins, and sprint for 30-60 seconds, and repeat....
Forum:
Training
05-20-2005, 05:41 AM
Replies:
8
My work-out rutine....
Views:
6,123
Posted By
ChinPieceDave667
I don't agree. unless you mean going from 6 reps...
I don't agree. unless you mean going from 6 reps to 8 reps maybe 10.. during cutting you want to avoid loosing strength, so keeping it heavy will help remedy this.. unless you don't care about...
Forum:
Training
05-20-2005, 05:36 AM
Replies:
8
My work-out rutine....
Views:
6,123
Posted By
ChinPieceDave667
ok so your bulking. only do cardio max 2 time a...
ok so your bulking. only do cardio max 2 time a week and read the stickys on the training and nutrition forums. I think I've said this before. you will get a better understanding about dieting and...
Forum:
Training
05-19-2005, 12:31 PM
Replies:
8
My work-out rutine....
Views:
6,123
Posted By
ChinPieceDave667
I would cut out the pushups and crunches...
I would cut out the pushups and crunches inbetween sets.. if you have enough energy to be doing that inbetween sets you need to go heavier. what is your goal, bulk or cut? let us know, it could help...
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