Forum: Training
05-24-2005, 06:23 AM
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Replies: 9
Views: 4,863
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Forum: Training
05-23-2005, 05:35 AM
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Replies: 9
Views: 4,863
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Forum: Training
05-19-2005, 12:19 PM
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Replies: 9
Views: 4,863
ok try this.
weighted dips, 2 x 8, 1 x 6,...
ok try this.
weighted dips, 2 x 8, 1 x 6, (this does not count 2 warmup sets of 8, very slow dips with no weight)
2 hand DB overhead extensions, 3 x 6
1 arm cable press down, reverse grip, 3 x 8...
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