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Search: Posts Made By: ChinPieceDave667
Forum: Training 06-04-2005, 10:29 AM
Replies: 12
Views: 7,652
Posted By ChinPieceDave667
I wouldn't make the first set (12) that heavy...

I wouldn't make the first set (12) that heavy like 60-65% of your 1RM but the other three set should be real heavy, 75-85% 1RM


for the shrugs and uprights, do both and for axing a shoulder...
Forum: Training 06-04-2005, 10:23 AM
Replies: 12
Views: 7,652
Posted By ChinPieceDave667
sounds like you have a handle on things. :cool:

sounds like you have a handle on things. :cool:
Forum: Training 06-03-2005, 09:03 AM
Replies: 12
Views: 7,652
Posted By ChinPieceDave667
I like it, especially because you break up your...

I like it, especially because you break up your off days, but I would have to see what exercises you are doing to make a better judgment on it. Are you cutting or bulking?
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